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Crab Baked Or Broiled Fat Added In Cooking
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Crab Baked Or Broiled Fat Added In Cooking

155 calories

in 1 cup, cooked, flaked and pieces
Where do the calories come from?
68% from Protein (25g)
32% from Fat (5.3g)
Quick Stats
  • Calories 155 8% DV
  • Protein 25g 50% DV
  • Fat 5.3g 7% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 917mg 38% DV
  • Calcium 129mg 10% DV
Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces (118g)
Calories155
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 136.9mg46%
Sodium 916.9mg38%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 128.6mg10%
Potassium 365.8mg8%
Phosphorus 329.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat7% DV5.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol46% DV136.9mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV128.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV365.8mg
  • Sodium38% DV916.9mg
  • Magnesium12% DV50.7mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B12185% DV4.4μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight118g
Calories 155 8%
Fat 5.3g 7%
Protein 25.2g 50%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136.9mg 46%
Saturated Fats 0.9g 4%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight118g
Calcium 128.6mg 10%
Iron, Fe 0.7mg 4%
Potassium, K 365.8mg 8%
Magnesium 50.7mg 12%
Phosphorus, P 329.2mg 26%
Sodium 916.9mg 38%
Zinc, Zn 5.4mg 49%
Copper, Cu 1.1mg 127%
Manganese ~mg ~%
Selenium, Se 60.4μg 110%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight118g
Vitamin A, RAE 1.2μg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 68.4μg 17%
Folic acid 0μg 0%
Food Folate 68.4μg 17%
Folate DFE 68.4μg 17%
Choline 114mg 21%
Vitamin B12 4.4μg 185%
Retinol 1.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight118g
Water 84.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight118g
Monounsaturated Fats 1952mg
Polyunsaturated Fats 2105mg
Omega 3s 251mg 16%
Omega 6s 1555mg 9%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 142mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 94mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 550mg
17:0 ~mg
18:0 237mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1867mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1555mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 228mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight118g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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