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Oysters Coated Baked Or Broiled Fat Added In Cooking
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Oysters Coated Baked Or Broiled Fat Added In Cooking

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Nutrition Facts
Serving Size
1 oz, without shell, cooked (28g)
Calories45
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 10.4mg3%
Sodium 103.3mg4%
Total Carbohydrate 4.1g1%
Dietary Fiber 0.2g1%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.4mg8%
Calcium 23.2mg2%
Potassium 51.2mg1%
Phosphorus 33.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 45 2% DV
  • Protein 2.1g 4% DV
  • Carbs 4.1g 1% DV
  • Fat 2.2g 3% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Oysters Coated Baked Or Broiled Fat Added In Cooking coming from 19% protein, 37% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oysters Coated Baked Or Broiled Fat Added In Cooking. This food consists of 69.63% water, 7.56% protein, 14.94% carbs, 7.87% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 45 2%
Fat 2.2g 3%
Protein 2.1g 4%
Carbohydrate 4.1g 1%
Sugars 0.5g 1%
Fiber 0.2g 1%
Cholesterol 10.4mg 3%
Saturated Fats 0.4g 2%
Net-Carbs 3.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 23.2mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 51.2mg 1%
Magnesium 6.4mg 2%
Phosphorus, P 33.6mg 3%
Sodium 103.3mg 4%
Zinc, Zn 10.1mg 92%
Copper, Cu 0.7mg 82%
Manganese ~mg ~%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 4.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid 3.6μg 1%
Food Folate 2.8μg 1%
Folate DFE 9μg 2%
Choline 17.5mg 3%
Vitamin B12 2.1μg 89%
Retinol 4.8μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0.6μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 19.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.71
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 747mg
Polyunsaturated Fats 820mg
Omega 3s 95mg 6%
Omega 6s 613mg 4%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 45mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 35mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 267mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 713mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 613mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 104mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 12mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Oysters Coated Baked Or Broiled Fat Added In Cooking
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