Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Scallops Baked Or Broiled Fat Added In Cooking
      ×
      Compare Add to Recipe

      Scallops Baked Or Broiled Fat Added In Cooking

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, raw, yield cooked (144g)
      Calories164
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 0.93g5%
      Trans Fat --g
      Cholesterol 41.8mg14%
      Sodium 717.1mg30%
      Total Carbohydrate 5.6g2%
      Dietary Fiber 0g0%
      Total Sugars 0.04g0%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0.72mg1%
      Vitamin D 0mcg0%
      Iron 0.66mg4%
      Calcium 10.1mg1%
      Potassium 354.2mg8%
      Phosphorus 573.1mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 21g 41% DV
      • Carbs 5.6g 2% DV
      • Fat 6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0.04g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Scallops Baked Or Broiled Fat Added In Cooking coming from 52% protein, 14% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Scallops Baked Or Broiled Fat Added In Cooking. This food consists of 76.89% water, 14.81% protein, 4% carbs, 4.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 164 8%
      Fat 6g 8%
      Protein 20.7g 41%
      Carbohydrate 5.6g 2%
      Sugars 0.04g 0%
      Fiber 0g 0%
      Cholesterol 41.8mg 14%
      Saturated Fats 0.93g 5%
      Net-Carbs 5.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 10.1mg 1%
      Iron, Fe 0.66mg 4%
      Potassium, K 354.2mg 8%
      Magnesium 37.4mg 9%
      Phosphorus, P 573.1mg 46%
      Sodium 717.1mg 30%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.04mg 4%
      Manganese --mg --%
      Selenium, Se 22mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 0.72mg 1%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 25.9mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.9mcg 6%
      Folate DFE 25.9mcg 6%
      Choline 111.7mg 20%
      Vitamin B12 2.3mcg 96%
      Retinol 1.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 107.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.77
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 2.244g
      Total Polyunsaturated 2.349g
      Omega 3s 0.266g 17%
      Omega 6s 1.878g 11%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.072g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.105g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.642g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.215g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.173g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.878g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.266g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.007g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Scallops Baked Or Broiled Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.