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Scallops Coated Baked Or Broiled Fat Added In Cooking
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Scallops Coated Baked Or Broiled Fat Added In Cooking

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Nutrition Facts
Serving Size
1 oz, cooked (28g)
Calories50
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 6.4mg2%
Sodium 122.9mg5%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.2g1%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.3mg2%
Calcium 9.8mg1%
Potassium 63.8mg1%
Phosphorus 94.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 50 2% DV
  • Protein 3.7g 7% DV
  • Carbs 4.2g 2% DV
  • Fat 1.9g 2% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Scallops Coated Baked Or Broiled Fat Added In Cooking coming from 31% protein, 35% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scallops Coated Baked Or Broiled Fat Added In Cooking. This food consists of 64.15% water, 13.55% protein, 15.49% carbs, 6.8% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 50 2%
Fat 1.9g 2%
Protein 3.7g 7%
Carbohydrate 4.2g 2%
Sugars 0.3g 1%
Fiber 0.2g 1%
Cholesterol 6.4mg 2%
Saturated Fats 0.3g 2%
Net-Carbs 4.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 9.8mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 63.8mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 94.1mg 8%
Sodium 122.9mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese --mg --%
Selenium, Se 4.7mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 8.4mcg 2%
Folic acid 3.6mcg 1%
Food Folate 4.8mcg 1%
Folate DFE 11.2mcg 3%
Choline 17.5mg 3%
Vitamin B12 0.4mcg 15%
Retinol 2mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0.6mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 17.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.63
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 695mg
Polyunsaturated Fats 719mg
Omega 3s 28mg 2%
Omega 6s 605mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.39
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 16mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 --mg
14:0 8mg
15:0 --mg
16:0 206mg
17:0 --mg
18:0 76mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 8mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 678mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 605mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 84mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 1mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 1mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Scallops Coated Baked Or Broiled Fat Added In Cooking
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