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Chicken Or Turkey Fricassee
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Chicken Or Turkey Fricassee

295 calories

in 1 cup
Where do the calories come from?
36% from Protein (26g)
53% from Fat (17g)
12% from Carbs (8.5g)
Quick Stats
  • Calories 295 15% DV
  • Protein 26g 52% DV
  • Fat 17g 22% DV
  • Carbs 8.5g 3% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.6g 1% DV
  • Sodium 1022mg 43% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories295
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 112.2mg37%
Sodium 1022.4mg43%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.2g1%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0.5μg2%
Iron 1.2mg7%
Calcium 22mg2%
Potassium 285.5mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
7%Fat
4%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV295 calories
  • Fat22% DV17.4g
  • Saturated Fats24% DV4.8g
  • Cholesterol37% DV112.2mg
  • Carbohydrate3% DV8.5g
  • Fiber1% DV0.2g
  • Sugars1% DV0.6g
  • Protein52% DV26g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV285.5mg
  • Sodium43% DV1022.4mg
  • Magnesium6% DV24.4mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.3μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.5μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 295 15%
Fat 17.4g 22%
Protein 26g 52%
Carbohydrate 8.5g 3%
Sugars 0.6g 1%
Fiber 0.2g 1%
Cholesterol 112.2mg 37%
Saturated Fats 4.8g 24%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 22mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 285.5mg 6%
Magnesium 24.4mg 6%
Phosphorus, P 229.4mg 18%
Sodium 1022.4mg 43%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 25.6μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 7.3μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 22μg 5%
Folic acid 12.2μg 3%
Food Folate 9.8μg 2%
Folate DFE 29.3μg 7%
Choline 75.9mg 14%
Vitamin B12 0.3μg 14%
Retinol 7.3μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.7mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 189.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 7530mg
Polyunsaturated Fats 3265mg
Omega 3s 161mg 10%
Omega 6s 3033mg 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 132mg
15:0 ~mg
16:0 3609mg
17:0 ~mg
18:0 932mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1057mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6259mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 139mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3033mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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