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Chicken Or Turkey With Mushroom Sauce
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Chicken Or Turkey With Mushroom Sauce

346 calories

in 1 cup
Where do the calories come from?
57% from Protein (49g)
38% from Fat (15g)
5% from Carbs (4.7g)
Quick Stats
  • Calories 346 17% DV
  • Protein 49g 99% DV
  • Fat 15g 19% DV
  • Carbs 4.7g 2% DV
  • Fiber 0.3g 1% DV
  • Sugar 1.5g 3% DV
  • Sodium 1336mg 56% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 cup (256g)
Calories346
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 202.2mg67%
Sodium 1336.3mg56%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.3g1%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 49.4g99%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1.4mg8%
Calcium 61.4mg5%
Potassium 565.8mg12%
Phosphorus 458.2mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
2%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat19% DV14.6g
  • Saturated Fats18% DV3.6g
  • Cholesterol67% DV202.2mg
  • Carbohydrate2% DV4.7g
  • Fiber1% DV0.3g
  • Sugars3% DV1.5g
  • Protein99% DV49.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.4mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K12% DV565.8mg
  • Sodium56% DV1336.3mg
  • Magnesium11% DV46.1mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.7μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E7% DV1mg
  • Vitamin K8% DV10μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 346 17%
Fat 14.6g 19%
Protein 49.4g 99%
Carbohydrate 4.7g 2%
Sugars 1.5g 3%
Fiber 0.3g 1%
Cholesterol 202.2mg 67%
Saturated Fats 3.6g 18%
Net-Carbs 4.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 61.4mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 565.8mg 12%
Magnesium 46.1mg 11%
Phosphorus, P 458.2mg 37%
Sodium 1336.3mg 56%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 45.1μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 30.7μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 13.8mg 86%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 20.5μg 5%
Folic acid 0μg 0%
Food Folate 17.9μg 4%
Folate DFE 17.9μg 4%
Choline 126.5mg 23%
Vitamin B12 0.7μg 30%
Retinol 30.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 1mg 7%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 183.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 5591mg
Polyunsaturated Fats 3180mg
Omega 3s 271mg 17%
Omega 6s 2857mg 17%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 13mg
8:0 10mg
10:0 15mg
12:0 18mg
13:0 ~mg
14:0 123mg
15:0 ~mg
16:0 2706mg
17:0 ~mg
18:0 673mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 822mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4710mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2857mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 271mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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