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Chicken Shredded Or Pulled With Barbecue Sauce
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Chicken Shredded Or Pulled With Barbecue Sauce

276 calories

in 1 cup
Where do the calories come from?
46% from Protein (31g)
25% from Fat (7.7g)
29% from Carbs (20g)
Quick Stats
  • Calories 276 14% DV
  • Protein 31g 63% DV
  • Fat 7.7g 10% DV
  • Carbs 20g 7% DV
  • Fiber 0.5g 2% DV
  • Sugar 17g 33% DV
  • Sodium 908mg 38% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup (165g)
Calories276
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 130.4mg43%
Sodium 907.5mg38%
Total Carbohydrate 20.2g7%
Dietary Fiber 0.5g2%
Total Sugars 16.5g33%
Includes ~g Added Sugars~%
Protein 31.4g63%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 1.2mg6%
Calcium 33mg3%
Potassium 437.3mg9%
Phosphorus 283.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
5%Fat
12%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat10% DV7.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol43% DV130.4mg
  • Carbohydrate7% DV20.2g
  • Fiber2% DV0.5g
  • Sugars33% DV16.5g
  • Protein63% DV31.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K9% DV437.3mg
  • Sodium38% DV907.5mg
  • Magnesium8% DV33mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.9μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 276 14%
Fat 7.7g 10%
Protein 31.4g 63%
Carbohydrate 20.2g 7%
Sugars 16.5g 33%
Fiber 0.5g 2%
Cholesterol 130.4mg 43%
Saturated Fats 1.8g 9%
Net-Carbs 19.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 33mg 3%
Iron, Fe 1.2mg 6%
Potassium, K 437.3mg 9%
Magnesium 33mg 8%
Phosphorus, P 283.8mg 23%
Sodium 907.5mg 38%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 28.4μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 14.9μg 2%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 11.5μg 3%
Folic acid 0μg 0%
Food Folate 9.9μg 2%
Folate DFE 9.9μg 2%
Choline 80.2mg 15%
Vitamin B12 0.4μg 18%
Retinol 9.9μg
Carotene, beta 66μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2252.3μg
Lut + Zeaxanthin 42.9μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 103.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 3166mg
Polyunsaturated Fats 1132mg
Omega 3s 69mg 4%
Omega 6s 1031mg 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 38mg
15:0 ~mg
16:0 1472mg
17:0 ~mg
18:0 322mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 525mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2595mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1031mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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