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Chicken With Mole Sauce
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Chicken With Mole Sauce

383 calories

in 1 cup
Where do the calories come from?
49% from Protein (48g)
43% from Fat (18g)
9% from Carbs (8.4g)
Quick Stats
  • Calories 383 19% DV
  • Protein 48g 95% DV
  • Fat 18g 23% DV
  • Carbs 8.4g 3% DV
  • Fiber 2g 7% DV
  • Sugar 4.7g 9% DV
  • Sodium 1213mg 53% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories383
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 192.8mg64%
Sodium 1212.7mg53%
Total Carbohydrate 8.4g3%
Dietary Fiber 2g7%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 47.7g95%
Vitamin C 5.1mg6%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 48.8mg4%
Potassium 639.3mg14%
Phosphorus 451.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
8%Fat
4%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV383 calories
  • Fat23% DV18.3g
  • Saturated Fats21% DV4.3g
  • Cholesterol64% DV192.8mg
  • Carbohydrate3% DV8.4g
  • Fiber7% DV2g
  • Sugars9% DV4.7g
  • Protein95% DV47.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.8mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K14% DV639.3mg
  • Sodium53% DV1212.7mg
  • Magnesium15% DV63.4mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.4μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K6% DV6.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 383 19%
Fat 18.3g 23%
Protein 47.7g 95%
Carbohydrate 8.4g 3%
Sugars 4.7g 9%
Fiber 2g 7%
Cholesterol 192.8mg 64%
Saturated Fats 4.3g 21%
Net-Carbs 6.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 48.8mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 639.3mg 14%
Magnesium 63.4mg 15%
Phosphorus, P 451.4mg 36%
Sodium 1212.7mg 53%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 42μg 76%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 24.4μg 3%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 13.7mg 86%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 22μg 5%
Folate DFE 22μg 5%
Choline 119.6mg 22%
Vitamin B12 0.6μg 26%
Retinol 14.6μg
Carotene, beta 119.6μg 1%
Carotene, alpha 2.4μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 863.8μg
Lut + Zeaxanthin 41.5μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.8μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 166g
Ash ~g
Alcohol 0g
Caffeine 2.4mg
Theobromine 26.8mg
PRAL score 24.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 7654mg
Polyunsaturated Fats 4092mg
Omega 3s 300mg 19%
Omega 6s 3743mg 22%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 56mg
15:0 ~mg
16:0 3043mg
17:0 ~mg
18:0 1061mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 795mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6778mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3743mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 300mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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