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Chicken Or Turkey With Cheese Sauce
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Chicken Or Turkey With Cheese Sauce

417 calories

in 1 cup
Where do the calories come from?
50% from Protein (53g)
46% from Fat (21g)
4% from Carbs (4g)
Quick Stats
  • Calories 417 21% DV
  • Protein 53g 105% DV
  • Fat 21g 27% DV
  • Carbs 4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 1270mg 55% DV
  • Calcium 248mg 19% DV
Nutrition Facts
Serving Size
1 cup (241g)
Calories417
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 8.4g42%
Trans Fat ~g
Cholesterol 216.9mg72%
Sodium 1270.1mg55%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 52.5g105%
Vitamin C 0.5mg1%
Vitamin D 0.7μg4%
Iron 1.5mg8%
Calcium 248.2mg19%
Potassium 571.2mg12%
Phosphorus 563.9mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
9%Fat
2%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV417 calories
  • Fat27% DV21.4g
  • Saturated Fats42% DV8.4g
  • Cholesterol72% DV216.9mg
  • Carbohydrate1% DV4g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein105% DV52.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248.2mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K12% DV571.2mg
  • Sodium55% DV1270.1mg
  • Magnesium13% DV53mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72.3μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C1% DV0.5mg
  • Vitamin D4% DV0.7μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 417 21%
Fat 21.4g 27%
Protein 52.5g 105%
Carbohydrate 4g 1%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 216.9mg 72%
Saturated Fats 8.4g 42%
Net-Carbs 4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 248.2mg 19%
Iron, Fe 1.5mg 8%
Potassium, K 571.2mg 12%
Magnesium 53mg 13%
Phosphorus, P 563.9mg 45%
Sodium 1270.1mg 55%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 45.1μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 72.3μg 8%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 12.9mg 81%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 24.1μg 6%
Folic acid 2.4μg 1%
Food Folate 19.3μg 5%
Folate DFE 21.7μg 5%
Choline 115.2mg 21%
Vitamin B12 0.9μg 36%
Retinol 72.3μg
Carotene, beta 19.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 159.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monounsaturated Fats 7960mg
Polyunsaturated Fats 2581mg
Omega 3s 219mg 14%
Omega 6s 2318mg 14%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 277mg
6:0 142mg
8:0 77mg
10:0 166mg
12:0 154mg
13:0 ~mg
14:0 940mg
15:0 ~mg
16:0 4969mg
17:0 ~mg
18:0 1697mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1022mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6897mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2318mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 219mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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