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      Crab Deviled
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      Crab Deviled

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      Nutrition Facts
      Serving Size
      1 cup (175g)
      Calories327
      % Daily Value *
      Total Fat 16.8g22%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 155.8mg52%
      Sodium 1128.8mg47%
      Total Carbohydrate 23.2g8%
      Dietary Fiber 1.1g4%
      Total Sugars 8.3g17%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 7.9mg9%
      Vitamin D 0.7mcg4%
      Iron 1.9mg10%
      Calcium 134.8mg10%
      Potassium 388.5mg8%
      Phosphorus 276.5mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 327 16% DV
      • Protein 21g 42% DV
      • Carbs 23g 8% DV
      • Fat 17g 22% DV
      • Fiber 1.1g 4% DV
      • Sugar 8.3g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 327 calories in Crab Deviled coming from 26% protein, 28% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crab Deviled. This food consists of 64.35% water, 12.2% protein, 13.6% carbs, 9.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 327 16%
      Fat 16.8g 22%
      Protein 20.9g 42%
      Carbohydrate 23.2g 8%
      Sugars 8.3g 17%
      Fiber 1.1g 4%
      Cholesterol 155.8mg 52%
      Saturated Fats 3.5g 17%
      Net-Carbs 22.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 134.8mg 10%
      Iron, Fe 1.9mg 10%
      Potassium, K 388.5mg 8%
      Magnesium 45.5mg 11%
      Phosphorus, P 276.5mg 22%
      Sodium 1128.8mg 47%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.78mg 86%
      Manganese --mg --%
      Selenium, Se 48.8mcg 89%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 176.8mcg 20%
      Vitamin C 7.9mg 9%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 75.3mcg 19%
      Folic acid 15.8mcg 4%
      Food Folate 57.8mcg 14%
      Folate DFE 85.8mcg 21%
      Choline 135.5mg 25%
      Vitamin B12 3.2mcg 131%
      Retinol 154mcg
      Carotene, beta 266mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 3503.5mcg
      Lut + Zeaxanthin 201.3mcg
      Vitamin E 3.8mg 25%
      Vitamin D 0.7mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 40.9mcg 34%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 110g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.31
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 7.406g
      Total Polyunsaturated 4.888g
      Omega 3s 0.389g 24%
      Omega 6s 4.261g 25%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.089g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.065g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.035g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.311g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.27g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.261g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.389g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.061g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Crab Deviled
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.