Edit Foodlist
Save
Save
Done
Lamb Or Mutton And Potatoes With Tomato-Based Sauce
×

Lamb Or Mutton And Potatoes With Tomato-Based Sauce

315 calories

in 1 cup
Where do the calories come from?
17% from Protein (13g)
44% from Fat (16g)
39% from Carbs (31g)
Quick Stats
  • Calories 315 16% DV
  • Protein 13g 27% DV
  • Fat 16g 20% DV
  • Carbs 31g 10% DV
  • Fiber 3.8g 14% DV
  • Sugar 4.1g 8% DV
  • Sodium 759mg 32% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories315
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 40.3mg13%
Sodium 758.5mg32%
Total Carbohydrate 31.4g10%
Dietary Fiber 3.8g14%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 15.6mg17%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 30.2mg2%
Potassium 811.4mg17%
Phosphorus 153.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
6%Fat
13%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat20% DV15.7g
  • Saturated Fats23% DV4.6g
  • Cholesterol13% DV40.3mg
  • Carbohydrate10% DV31.4g
  • Fiber14% DV3.8g
  • Sugars8% DV4.1g
  • Protein27% DV13.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K17% DV811.4mg
  • Sodium32% DV758.5mg
  • Magnesium11% DV47.9mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.6μg
  • Vitamin B1243% DV1μg
  • Vitamin C17% DV15.6mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K13% DV15.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 315 16%
Fat 15.7g 20%
Protein 13.3g 27%
Carbohydrate 31.4g 10%
Sugars 4.1g 8%
Fiber 3.8g 14%
Cholesterol 40.3mg 13%
Saturated Fats 4.6g 23%
Net-Carbs 27.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 30.2mg 2%
Iron, Fe 2mg 11%
Potassium, K 811.4mg 17%
Magnesium 47.9mg 11%
Phosphorus, P 153.7mg 12%
Sodium 758.5mg 32%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.4mg 41%
Manganese ~mg ~%
Selenium, Se 11.6μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 17.6μg 2%
Vitamin C 15.6mg 17%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 27.7μg 7%
Folic acid 0μg 0%
Food Folate 27.7μg 7%
Folate DFE 27.7μg 7%
Choline 64mg 12%
Vitamin B12 1μg 43%
Retinol 0μg
Carotene, beta 211.7μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 11304.7μg
Lut + Zeaxanthin 32.8μg
Vitamin E 2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 15.1μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 187.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 6466mg
Polyunsaturated Fats 3563mg
Omega 3s 484mg 30%
Omega 6s 3049mg 18%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 23mg
12:0 40mg
13:0 ~mg
14:0 335mg
15:0 ~mg
16:0 2530mg
17:0 ~mg
18:0 1386mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 275mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6076mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3049mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 484mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback