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Lamb Or Mutton And Noodles With Gravy
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Lamb Or Mutton And Noodles With Gravy

351 calories

in 1 cup
Where do the calories come from?
19% from Protein (17g)
35% from Fat (14g)
45% from Carbs (39g)
Quick Stats
  • Calories 351 18% DV
  • Protein 17g 34% DV
  • Fat 14g 17% DV
  • Carbs 39g 13% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.8g 2% DV
  • Sodium 784mg 33% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories351
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 84.7mg28%
Sodium 784.4mg33%
Total Carbohydrate 38.9g13%
Dietary Fiber 1.7g6%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.9mg16%
Calcium 32.4mg2%
Potassium 214.1mg5%
Phosphorus 199.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
6%Fat
16%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV351 calories
  • Fat17% DV13.6g
  • Saturated Fats24% DV4.7g
  • Cholesterol28% DV84.7mg
  • Carbohydrate13% DV38.9g
  • Fiber6% DV1.7g
  • Sugars2% DV0.8g
  • Protein34% DV16.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K5% DV214.1mg
  • Sodium33% DV784.4mg
  • Magnesium9% DV39.8mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 351 18%
Fat 13.6g 17%
Protein 16.9g 34%
Carbohydrate 38.9g 13%
Sugars 0.8g 2%
Fiber 1.7g 6%
Cholesterol 84.7mg 28%
Saturated Fats 4.7g 24%
Net-Carbs 37.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 32.4mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 214.1mg 5%
Magnesium 39.8mg 9%
Phosphorus, P 199.2mg 16%
Sodium 784.4mg 33%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 44.1μg 80%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 10μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 124.5μg 31%
Folic acid 104.6μg 26%
Food Folate 19.9μg 5%
Folate DFE 199.2μg 50%
Choline 76.9mg 14%
Vitamin B12 1.2μg 49%
Retinol 10μg
Carotene, beta 2.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 52.3μg
Vitamin E 0.4mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 176.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 5279mg
Polyunsaturated Fats 1716mg
Omega 3s 179mg 11%
Omega 6s 1499mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 40mg
13:0 ~mg
14:0 356mg
15:0 ~mg
16:0 2717mg
17:0 ~mg
18:0 1374mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 408mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4771mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1499mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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