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Salmon Loaf
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Salmon Loaf

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Nutrition Facts
Serving Size
1 slice (105g)
Calories202
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 108.2mg36%
Sodium 705.6mg31%
Total Carbohydrate 9.6g3%
Dietary Fiber 0.5g2%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 2mg2%
Vitamin D 8.9μg45%
Iron 1.4mg8%
Calcium 193.2mg15%
Potassium 298.2mg6%
Phosphorus 279.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 202 10% DV
  • Protein 17g 33% DV
  • Carbs 9.6g 3% DV
  • Fat 10g 13% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Salmon Loaf coming from 33% protein, 20% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Salmon Loaf. This food consists of 64.44% water, 16.09% protein, 9.35% carbs, 10.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight105g
Calories 202 10%
Fat 10.4g 13%
Protein 16.5g 33%
Carbohydrate 9.6g 3%
Sugars 2.4g 5%
Fiber 0.5g 2%
Cholesterol 108.2mg 36%
Saturated Fats 2.4g 12%
Net-Carbs 9.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight105g
Calcium 193.2mg 15%
Iron, Fe 1.4mg 8%
Potassium, K 298.2mg 6%
Magnesium 27.3mg 7%
Phosphorus, P 279.3mg 22%
Sodium 705.6mg 31%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 30.1μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight105g
Vitamin A, RAE 101.9μg 11%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 30.5μg 8%
Folic acid 9.5μg 2%
Food Folate 21μg 5%
Folate DFE 37.8μg 9%
Choline 105mg 19%
Vitamin B12 2.3μg 97%
Retinol 96.6μg
Carotene, beta 73.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 148.1μg
Vitamin E 1.1mg 8%
Vitamin D 8.9μg 45%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight105g
Water 66.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.9
Carbs & Sugars
~ = missing data %DV
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight105g
Monounsaturated Fats 3837mg
Polyunsaturated Fats 2860mg
Omega 3s 743mg 46%
Omega 6s 1845mg 11%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 193mg
22:5 n-3 (DPA) 54mg
22:6 n-3 (DHA) 412mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 11mg
8:0 11mg
10:0 19mg
12:0 17mg
13:0 ~mg
14:0 161mg
15:0 ~mg
16:0 1421mg
17:0 ~mg
18:0 657mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 133mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3373mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 277mg
22:1 undifferentiated 32mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1845mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 188mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 85mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Salmon Loaf
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