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Scallops And Noodles With Cheese Sauce
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Scallops And Noodles With Cheese Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories325
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 5.9g30%
Trans Fat ~g
Cholesterol 71.7mg24%
Sodium 701.1mg30%
Total Carbohydrate 33.7g11%
Dietary Fiber 1.3g5%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 0.4mg0%
Vitamin D 0.9μg4%
Iron 2.1mg12%
Calcium 226.2mg17%
Potassium 244.2mg5%
Phosphorus 383mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 325 16% DV
  • Protein 19g 38% DV
  • Carbs 34g 11% DV
  • Fat 13g 16% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Scallops And Noodles With Cheese Sauce coming from 23% protein, 42% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scallops And Noodles With Cheese Sauce. This food consists of 70.38% water, 8.6% protein, 15.29% carbs, 5.73% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight224g
Calories 325 16%
Fat 12.6g 16%
Protein 19g 38%
Carbohydrate 33.7g 11%
Sugars 0.6g 1%
Fiber 1.3g 5%
Cholesterol 71.7mg 24%
Saturated Fats 5.9g 30%
Net-Carbs 32.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight224g
Calcium 226.2mg 17%
Iron, Fe 2.1mg 12%
Potassium, K 244.2mg 5%
Magnesium 49.3mg 12%
Phosphorus, P 383mg 31%
Sodium 701.1mg 30%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight224g
Vitamin A, RAE 62.7μg 7%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 107.5μg 27%
Folic acid 87.4μg 22%
Food Folate 20.2μg 5%
Folate DFE 168μg 42%
Choline 69.4mg 13%
Vitamin B12 1.1μg 44%
Retinol 60.5μg
Carotene, beta 17.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 42.6μg
Vitamin E 0.2mg 2%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight224g
Water 155.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.07
Carbs & Sugars
~ = missing data %DV
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight224g
Monounsaturated Fats 3864mg
Polyunsaturated Fats 1633mg
Omega 3s 65mg 4%
Omega 6s 1407mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 25mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 36mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 260mg
6:0 134mg
8:0 72mg
10:0 155mg
12:0 146mg
13:0 ~mg
14:0 838mg
15:0 ~mg
16:0 3087mg
17:0 ~mg
18:0 1250mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 296mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3564mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1407mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 157mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Scallops And Noodles With Cheese Sauce
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