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Shrimp And Noodles With Cream Or White Sauce
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Shrimp And Noodles With Cream Or White Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories323
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 112mg37%
Sodium 385.3mg17%
Total Carbohydrate 36.4g12%
Dietary Fiber 1.6g6%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 0.7mg1%
Vitamin D 0.9μg4%
Iron 2.1mg11%
Calcium 129.9mg10%
Potassium 212.8mg5%
Phosphorus 264.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 323 16% DV
  • Protein 16g 32% DV
  • Carbs 36g 12% DV
  • Fat 12g 16% DV
  • Fiber 1.6g 6% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Shrimp And Noodles With Cream Or White Sauce coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Cream Or White Sauce. This food consists of 70.81% water, 7.23% protein, 16.44% carbs, 5.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight224g
Calories 323 16%
Fat 12.2g 16%
Protein 16g 32%
Carbohydrate 36.4g 12%
Sugars 3.5g 7%
Fiber 1.6g 6%
Cholesterol 112mg 37%
Saturated Fats 2.9g 15%
Net-Carbs 34.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight224g
Calcium 129.9mg 10%
Iron, Fe 2.1mg 11%
Potassium, K 212.8mg 5%
Magnesium 47mg 11%
Phosphorus, P 264.3mg 21%
Sodium 385.3mg 17%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 48.2μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight224g
Vitamin A, RAE 112μg 12%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 112μg 28%
Folic acid 91.8μg 23%
Food Folate 20.2μg 5%
Folate DFE 177μg 44%
Choline 87.6mg 16%
Vitamin B12 0.9μg 37%
Retinol 109.8μg
Carotene, beta 15.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 44.8μg
Vitamin E 1.4mg 9%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight224g
Water 156.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.2
Carbs & Sugars
~ = missing data %DV
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight224g
Monounsaturated Fats 4641mg
Polyunsaturated Fats 3582mg
Omega 3s 101mg 6%
Omega 6s 3214mg 19%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 47mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 49mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 43mg
6:0 25mg
8:0 13mg
10:0 34mg
12:0 40mg
13:0 ~mg
14:0 161mg
15:0 ~mg
16:0 1761mg
17:0 ~mg
18:0 806mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 103mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4496mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3214mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 231mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Shrimp And Noodles With Cream Or White Sauce
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