Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (224g) | |||
Calories | 311 | ||
% Daily Value * | |||
Total Fat 15.9g | 20% | ||
Saturated Fat 2.4g | 12% | ||
Trans Fat ~g | |||
Cholesterol 183.7mg | 61% | ||
Sodium 656.3mg | 29% | ||
Total Carbohydrate 18.3g | 6% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 2.2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.8g | 46% | ||
Vitamin C 4.5mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.8mg | 4% | ||
Calcium 114.2mg | 9% | ||
Potassium 309.1mg | 7% | ||
Phosphorus 320.3mg | 26% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Shrimp And Noodles With Soy-Based Sauce coming from 30% protein, 24% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Soy-Based Sauce. This food consists of 74.05% water, 10.37% protein, 8.34% carbs, 7.24% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 224g | |
Calories | 311 | 16% |
Fat | 15.9g | 20% |
Protein | 22.8g | 46% |
Carbohydrate | 18.3g | 6% |
Sugars | 2.2g | 4% |
Fiber | 1.3g | 5% |
Cholesterol | 183.7mg | 61% |
Saturated Fats | 2.4g | 12% |
Net-Carbs | 17g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 224g | |
Calcium | 114.2mg | 9% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 309.1mg | 7% |
Magnesium | 47mg | 11% |
Phosphorus, P | 320.3mg | 26% |
Sodium | 656.3mg | 29% |
Zinc, Zn | 1.8mg | 16% |
Copper, Cu | 0.3mg | 34% |
Manganese | ~mg | ~% |
Selenium, Se | 46.4mcg | 84% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 224g | |
Vitamin A, RAE | 100.8mcg | 11% |
Vitamin C | 4.5mg | 5% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 3.1mg | 19% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~mcg | |
Folate (B9) | 31.4mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 31.4mcg | 8% |
Folate DFE | 31.4mcg | 8% |
Choline | 127.2mg | 23% |
Vitamin B12 | 1.5mcg | 62% |
Retinol | 78.4mcg | |
Carotene, beta | 266.6mcg | 2% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 96.3mcg | |
Vitamin E | 3.7mg | 24% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 36.3mcg | 30% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 224g | |
Water | 162.9g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.78 |
~ = missing data | %DV | |
Weight | 224g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 224g | |
Monounsaturated Fats | 6227mg | |
Polyunsaturated Fats | 6418mg | |
Omega 3s | 318mg | 20% |
Omega 6s | 5277mg | 31% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.59 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 148mg | |
22:5 n-3 (DPA) | 16mg | |
22:6 n-3 (DHA) | 155mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 2mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 27mg | |
15:0 | ~mg | |
16:0 | 1671mg | |
17:0 | ~mg | |
18:0 | 596mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 94mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5981mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 67mg | |
22:1 undifferentiated | 2mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5277mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 730mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 65mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 224g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |