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Shrimp And Noodles With Soy-Based Sauce
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Shrimp And Noodles With Soy-Based Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories311
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 183.7mg61%
Sodium 656.3mg29%
Total Carbohydrate 18.3g6%
Dietary Fiber 1.3g5%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 4.5mg5%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 114.2mg9%
Potassium 309.1mg7%
Phosphorus 320.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 311 16% DV
  • Protein 23g 46% DV
  • Carbs 18g 6% DV
  • Fat 16g 20% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Shrimp And Noodles With Soy-Based Sauce coming from 30% protein, 24% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Soy-Based Sauce. This food consists of 74.05% water, 10.37% protein, 8.34% carbs, 7.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight224g
Calories 311 16%
Fat 15.9g 20%
Protein 22.8g 46%
Carbohydrate 18.3g 6%
Sugars 2.2g 4%
Fiber 1.3g 5%
Cholesterol 183.7mg 61%
Saturated Fats 2.4g 12%
Net-Carbs 17g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight224g
Calcium 114.2mg 9%
Iron, Fe 0.8mg 4%
Potassium, K 309.1mg 7%
Magnesium 47mg 11%
Phosphorus, P 320.3mg 26%
Sodium 656.3mg 29%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 46.4μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight224g
Vitamin A, RAE 100.8μg 11%
Vitamin C 4.5mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 31.4μg 8%
Folic acid 0μg 0%
Food Folate 31.4μg 8%
Folate DFE 31.4μg 8%
Choline 127.2mg 23%
Vitamin B12 1.5μg 62%
Retinol 78.4μg
Carotene, beta 266.6μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 96.3μg
Vitamin E 3.7mg 24%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 36.3μg 30%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight224g
Water 162.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.78
Carbs & Sugars
~ = missing data %DV
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight224g
Monounsaturated Fats 6227mg
Polyunsaturated Fats 6418mg
Omega 3s 318mg 20%
Omega 6s 5277mg 31%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 148mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 155mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 9mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 1671mg
17:0 ~mg
18:0 596mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5981mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5277mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 730mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Shrimp And Noodles With Soy-Based Sauce
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