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Shrimp And Noodles With Cheese Sauce
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Shrimp And Noodles With Cheese Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories305
% Daily Value *
Total Fat 12g15%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 121mg40%
Sodium 430.1mg19%
Total Carbohydrate 30.1g10%
Dietary Fiber 1.3g5%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 18.3g37%
Vitamin C 0.4mg0%
Vitamin D 0.7mcg3%
Iron 1.9mg10%
Calcium 237.4mg18%
Potassium 181.4mg4%
Phosphorus 318.1mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 305 15% DV
  • Protein 18g 37% DV
  • Carbs 30g 10% DV
  • Fat 12g 15% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in Shrimp And Noodles With Cheese Sauce coming from 24% protein, 40% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Cheese Sauce. This food consists of 72.63% water, 8.29% protein, 13.63% carbs, 5.44% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight224g
Calories 305 15%
Fat 12g 15%
Protein 18.3g 37%
Carbohydrate 30.1g 10%
Sugars 0.5g 1%
Fiber 1.3g 5%
Cholesterol 121mg 40%
Saturated Fats 5.6g 28%
Net-Carbs 28.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight224g
Calcium 237.4mg 18%
Iron, Fe 1.9mg 10%
Potassium, K 181.4mg 4%
Magnesium 44.8mg 11%
Phosphorus, P 318.1mg 25%
Sodium 430.1mg 19%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 44.6mcg 81%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight224g
Vitamin A, RAE 85.1mcg 9%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 100.8mcg 25%
Folic acid 80.6mcg 20%
Food Folate 20.2mcg 5%
Folate DFE 159mcg 40%
Choline 72.4mg 13%
Vitamin B12 0.8mcg 35%
Retinol 85.1mcg
Carotene, beta 17.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 40.3mcg
Vitamin E 0.9mg 6%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight224g
Water 160.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.65
Carbs & Sugars
~ = missing data %DV
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight224g
Monounsaturated Fats 3680mg
Polyunsaturated Fats 1633mg
Omega 3s 92mg 6%
Omega 6s 1362mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 43mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 45mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 240mg
6:0 125mg
8:0 67mg
10:0 143mg
12:0 137mg
13:0 ~mg
14:0 782mg
15:0 ~mg
16:0 2916mg
17:0 ~mg
18:0 1196mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 282mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3367mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1362mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 148mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Shrimp And Noodles With Cheese Sauce
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