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Ham Pot Pie
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Ham Pot Pie

1473 calories

in 1 pie
Where do the calories come from?
14% from Protein (51g)
55% from Fat (90g)
32% from Carbs (117g)
Quick Stats
  • Calories 1473 74% DV
  • Protein 51g 101% DV
  • Fat 90g 115% DV
  • Carbs 117g 39% DV
  • Fiber 8.2g 29% DV
  • Sugar 7.1g 14% DV
  • Sodium 3931mg 164% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
1 pie (632g)
Calories1473
% Daily Value *
Total Fat 89.5g115%
Saturated Fat 23g115%
Trans Fat ~g
Cholesterol 75.8mg25%
Sodium 3931mg164%
Total Carbohydrate 116.8g39%
Dietary Fiber 8.2g29%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 50.5g101%
Vitamin C 24.6mg27%
Vitamin D 1.3μg6%
Iron 8.7mg48%
Calcium 75.8mg6%
Potassium 1175.5mg25%
Phosphorus 613mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
14%Fat
19%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories74% DV1473 calories
  • Fat115% DV89.5g
  • Saturated Fats115% DV23g
  • Cholesterol25% DV75.8mg
  • Carbohydrate39% DV116.8g
  • Fiber29% DV8.2g
  • Sugars14% DV7.1g
  • Protein101% DV50.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75.8mg
  • Iron, Fe48% DV8.7mg
  • Potassium, K25% DV1175.5mg
  • Sodium164% DV3931mg
  • Magnesium23% DV94.8mg
  • Zinc, Zn45% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV303.4μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C27% DV24.6mg
  • Vitamin D6% DV1.3μg
  • Vitamin E38% DV5.7mg
  • Vitamin K51% DV61.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight632g
Calories 1473 74%
Fat 89.5g 115%
Protein 50.5g 101%
Carbohydrate 116.8g 39%
Sugars 7.1g 14%
Fiber 8.2g 29%
Cholesterol 75.8mg 25%
Saturated Fats 23g 115%
Net-Carbs 108.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight632g
Calcium 75.8mg 6%
Iron, Fe 8.7mg 48%
Potassium, K 1175.5mg 25%
Magnesium 94.8mg 23%
Phosphorus, P 613mg 49%
Sodium 3931mg 164%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.5mg 57%
Manganese ~mg ~%
Selenium, Se 85.3μg 155%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight632g
Vitamin A, RAE 303.4μg 34%
Vitamin C 24.6mg 27%
Thiamin (B1) 1.5mg 128%
Riboflavin (B2) 1mg 77%
Niacin (B3) 17.5mg 109%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 208.6μg 52%
Folic acid 132.7μg 33%
Food Folate 69.5μg 17%
Folate DFE 303.4μg 76%
Choline 169.4mg 31%
Vitamin B12 0.8μg 34%
Retinol 6.3μg
Carotene, beta 2945.1μg 27%
Carotene, alpha 1162.9μg 5%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1188.2μg
Vitamin E 5.7mg 38%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 61.3μg 51%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight632g
Water 362.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight632g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight632g
Monounsaturated Fats 36681mg
Polyunsaturated Fats 24161mg
Omega 3s 1624mg 102%
Omega 6s 22436mg 132%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 19mg
12:0 19mg
13:0 ~mg
14:0 246mg
15:0 ~mg
16:0 11894mg
17:0 ~mg
18:0 10011mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 278mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36315mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 22436mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1624mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 88mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight632g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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