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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce

207 calories

in 1 cup
Where do the calories come from?
20% from Protein (11g)
38% from Fat (8.8g)
42% from Carbs (22g)
Quick Stats
  • Calories 207 10% DV
  • Protein 11g 21% DV
  • Fat 8.8g 11% DV
  • Carbs 22g 7% DV
  • Fiber 2.9g 10% DV
  • Sugar 1.9g 4% DV
  • Sodium 512mg 21% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories207
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 22.7mg8%
Sodium 511.9mg21%
Total Carbohydrate 21.8g7%
Dietary Fiber 2.9g10%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 15.4mg17%
Vitamin D 0.2μg1%
Iron 0.8mg5%
Calcium 25.9mg2%
Potassium 502.2mg11%
Phosphorus 126.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
14%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat11% DV8.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol8% DV22.7mg
  • Carbohydrate7% DV21.8g
  • Fiber10% DV2.9g
  • Sugars4% DV1.9g
  • Protein21% DV10.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.9mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K11% DV502.2mg
  • Sodium21% DV511.9mg
  • Magnesium8% DV32.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV173.3μg
  • Vitamin B129% DV0.2μg
  • Vitamin C17% DV15.4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E8% DV1.2mg
  • Vitamin K24% DV28.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 207 10%
Fat 8.8g 11%
Protein 10.6g 21%
Carbohydrate 21.8g 7%
Sugars 1.9g 4%
Fiber 2.9g 10%
Cholesterol 22.7mg 8%
Saturated Fats 1.9g 9%
Net-Carbs 18.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 25.9mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 502.2mg 11%
Magnesium 32.4mg 8%
Phosphorus, P 126.4mg 10%
Sodium 511.9mg 21%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 173.3μg 19%
Vitamin C 15.4mg 17%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 21.1μg 5%
Folic acid 0μg 0%
Food Folate 21.1μg 5%
Folate DFE 21.1μg 5%
Choline 45.8mg 8%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 1692.9μg 16%
Carotene, alpha 719.3μg 3%
Cryptoxanthin, beta 38.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 349.9μg
Vitamin E 1.2mg 8%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.5μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 118.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 3673mg
Polyunsaturated Fats 2714mg
Omega 3s 324mg 20%
Omega 6s 2364mg 14%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 37mg
15:0 ~mg
16:0 1226mg
17:0 ~mg
18:0 517mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 112mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3498mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2364mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 324mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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