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      Sausage Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
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      Sausage Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy

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      Nutrition Facts
      Serving Size
      1 cup (252g)
      Calories320
      % Daily Value *
      Total Fat 19g24%
      Saturated Fat 4.5g23%
      Trans Fat --g
      Cholesterol 32.8mg11%
      Sodium 899.6mg37%
      Total Carbohydrate 29.3g11%
      Dietary Fiber 3.5g13%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 9.4g19%
      Vitamin C 17.6mg20%
      Vitamin D 0.5mcg3%
      Iron 1.1mg6%
      Calcium 35.3mg3%
      Potassium 582.1mg12%
      Phosphorus 126mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 320 16% DV
      • Protein 9.4g 19% DV
      • Carbs 29g 11% DV
      • Fat 19g 24% DV
      • Fiber 3.5g 13% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Sausage Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy coming from 12% protein, 36% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sausage Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy. This food consists of 76.79% water, 3.79% protein, 11.78% carbs, 7.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight252g
      Calories 320 16%
      Fat 19g 24%
      Protein 9.4g 19%
      Carbohydrate 29.3g 11%
      Sugars 2.8g 6%
      Fiber 3.5g 13%
      Cholesterol 32.8mg 11%
      Saturated Fats 4.5g 23%
      Net-Carbs 25.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight252g
      Calcium 35.3mg 3%
      Iron, Fe 1.1mg 6%
      Potassium, K 582.1mg 12%
      Magnesium 35.3mg 8%
      Phosphorus, P 126mg 10%
      Sodium 899.6mg 37%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.25mg 28%
      Manganese --mg --%
      Selenium, Se 7.8mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight252g
      Vitamin A, RAE 209.2mcg 23%
      Vitamin C 17.6mg 20%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 27.7mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.7mcg 7%
      Folate DFE 27.7mcg 7%
      Choline 43.6mg 8%
      Vitamin B12 0.33mcg 14%
      Retinol 10.1mcg
      Carotene, beta 1963.1mcg 18%
      Carotene, alpha 834.1mcg 4%
      Cryptoxanthin, beta 45.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 405.7mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 34.8mcg 29%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight252g
      Water 190.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.4
      Carbs & Sugars
      -- = missing data %DV
      Weight252g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight252g
      Total Monounsaturated 7.83g
      Total Polyunsaturated 5.335g
      Omega 3s 0.489g 31%
      Omega 6s 4.665g 27%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.121g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.989g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.26g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.295g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.353g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.151g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.665g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.489g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight252g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Sausage Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.