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Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
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Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy

318 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
46% from Fat (16g)
39% from Carbs (31g)
Quick Stats
  • Calories 318 16% DV
  • Protein 13g 25% DV
  • Fat 16g 21% DV
  • Carbs 31g 10% DV
  • Fiber 3.3g 12% DV
  • Sugar 2.3g 5% DV
  • Sodium 759mg 32% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories318
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 30.2mg10%
Sodium 758.5mg32%
Total Carbohydrate 31.2g10%
Dietary Fiber 3.3g12%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 10.1mg11%
Vitamin D 0.3μg1%
Iron 1mg6%
Calcium 32.8mg3%
Potassium 614.9mg13%
Phosphorus 163.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
7%Fat
13%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV318 calories
  • Fat21% DV16.2g
  • Saturated Fats16% DV3.1g
  • Cholesterol10% DV30.2mg
  • Carbohydrate10% DV31.2g
  • Fiber12% DV3.3g
  • Sugars5% DV2.3g
  • Protein25% DV12.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K13% DV614.9mg
  • Sodium32% DV758.5mg
  • Magnesium10% DV42.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C11% DV10.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E10% DV1.5mg
  • Vitamin K20% DV24.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 318 16%
Fat 16.2g 21%
Protein 12.7g 25%
Carbohydrate 31.2g 10%
Sugars 2.3g 5%
Fiber 3.3g 12%
Cholesterol 30.2mg 10%
Saturated Fats 3.1g 16%
Net-Carbs 27.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 32.8mg 3%
Iron, Fe 1mg 6%
Potassium, K 614.9mg 13%
Magnesium 42.8mg 10%
Phosphorus, P 163.8mg 13%
Sodium 758.5mg 32%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 12.3μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 7.6μg 1%
Vitamin C 10.1mg 11%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 57.2mg 10%
Vitamin B12 0.3μg 11%
Retinol 2.5μg
Carotene, beta 60.5μg 1%
Carotene, alpha 15.1μg 0%
Cryptoxanthin, beta 27.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 272.2μg
Vitamin E 1.5mg 10%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 24.2μg 20%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 188.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 6759mg
Polyunsaturated Fats 5186mg
Omega 3s 600mg 37%
Omega 6s 4551mg 27%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 2160mg
17:0 ~mg
18:0 816mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 219mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6436mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4551mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 600mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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