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Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce
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Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce

215 calories

in 1 cup
Where do the calories come from?
19% from Protein (11g)
36% from Fat (8.8g)
44% from Carbs (24g)
Quick Stats
  • Calories 215 11% DV
  • Protein 11g 21% DV
  • Fat 8.8g 11% DV
  • Carbs 24g 8% DV
  • Fiber 2.8g 10% DV
  • Sugar 1.8g 4% DV
  • Sodium 499mg 21% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories215
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 22.7mg8%
Sodium 499mg21%
Total Carbohydrate 24.2g8%
Dietary Fiber 2.8g10%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 8.7mg10%
Vitamin D 0.2μg1%
Iron 0.8mg5%
Calcium 21.1mg2%
Potassium 513.5mg11%
Phosphorus 131.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
15%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat11% DV8.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol8% DV22.7mg
  • Carbohydrate8% DV24.2g
  • Fiber10% DV2.8g
  • Sugars4% DV1.8g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K11% DV513.5mg
  • Sodium21% DV499mg
  • Magnesium8% DV35.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.5μg
  • Vitamin B129% DV0.2μg
  • Vitamin C10% DV8.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.8mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 215 11%
Fat 8.8g 11%
Protein 10.7g 21%
Carbohydrate 24.2g 8%
Sugars 1.8g 4%
Fiber 2.8g 10%
Cholesterol 22.7mg 8%
Saturated Fats 1.9g 9%
Net-Carbs 21.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 21.1mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 513.5mg 11%
Magnesium 35.6mg 8%
Phosphorus, P 131.2mg 10%
Sodium 499mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 6.5μg 1%
Vitamin C 8.7mg 10%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 19.4μg 5%
Folic acid 0μg 0%
Food Folate 19.4μg 5%
Folate DFE 19.4μg 5%
Choline 48mg 9%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 53.5μg 0%
Carotene, alpha 14.6μg 0%
Cryptoxanthin, beta 22.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 238.1μg
Vitamin E 0.8mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 116g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 3705mg
Polyunsaturated Fats 2715mg
Omega 3s 319mg 20%
Omega 6s 2372mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 36mg
15:0 ~mg
16:0 1230mg
17:0 ~mg
18:0 517mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 112mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3532mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2372mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 319mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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