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Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce
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Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce

308 calories

in 1 cup
Where do the calories come from?
28% from Protein (22g)
49% from Fat (17g)
23% from Carbs (17g)
Quick Stats
  • Calories 308 15% DV
  • Protein 22g 43% DV
  • Fat 17g 22% DV
  • Carbs 17g 6% DV
  • Fiber 2.6g 9% DV
  • Sugar 3g 6% DV
  • Sodium 484mg 20% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
1 cup (217g)
Calories308
% Daily Value *
Total Fat 16.9g22%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 52.1mg17%
Sodium 483.9mg20%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.6g9%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 21.5g43%
Vitamin C 23.9mg27%
Vitamin D 0.4μg2%
Iron 1.6mg9%
Calcium 54.3mg4%
Potassium 546.8mg12%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
8%Fat
8%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV308 calories
  • Fat22% DV16.9g
  • Saturated Fats19% DV3.8g
  • Cholesterol17% DV52.1mg
  • Carbohydrate6% DV17.4g
  • Fiber9% DV2.6g
  • Sugars6% DV3g
  • Protein43% DV21.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K12% DV546.8mg
  • Sodium20% DV483.9mg
  • Magnesium10% DV41.2mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV288.6μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C27% DV23.9mg
  • Vitamin D2% DV0.4μg
  • Vitamin E14% DV2.1mg
  • Vitamin K60% DV71.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight217g
Calories 308 15%
Fat 16.9g 22%
Protein 21.5g 43%
Carbohydrate 17.4g 6%
Sugars 3g 6%
Fiber 2.6g 9%
Cholesterol 52.1mg 17%
Saturated Fats 3.8g 19%
Net-Carbs 14.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight217g
Calcium 54.3mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 546.8mg 12%
Magnesium 41.2mg 10%
Phosphorus, P 230mg 18%
Sodium 483.9mg 20%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 26.3μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight217g
Vitamin A, RAE 288.6μg 32%
Vitamin C 23.9mg 27%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 60.8μg 15%
Folic acid 17.4μg 4%
Food Folate 45.6μg 11%
Folate DFE 71.6μg 18%
Choline 82.9mg 15%
Vitamin B12 0.5μg 20%
Retinol 2.2μg
Carotene, beta 2905.6μg 27%
Carotene, alpha 1104.5μg 5%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 590.2μg
Vitamin E 2.1mg 14%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 71.8μg 60%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight217g
Water 158.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight217g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight217g
Monounsaturated Fats 7148mg
Polyunsaturated Fats 4867mg
Omega 3s 579mg 36%
Omega 6s 4238mg 25%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 9mg
13:0 ~mg
14:0 80mg
15:0 ~mg
16:0 2472mg
17:0 ~mg
18:0 1070mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 241mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6777mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 100mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4238mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 579mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight217g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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