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Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce
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Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce

312 calories

in 1 cup
Where do the calories come from?
28% from Protein (22g)
50% from Fat (17g)
22% from Carbs (17g)
Quick Stats
  • Calories 312 16% DV
  • Protein 22g 44% DV
  • Fat 17g 22% DV
  • Carbs 17g 6% DV
  • Fiber 1.7g 6% DV
  • Sugar 3.3g 7% DV
  • Sodium 471mg 20% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (217g)
Calories312
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 3.9g19%
Trans Fat ~g
Cholesterol 54.3mg18%
Sodium 470.9mg20%
Total Carbohydrate 16.9g6%
Dietary Fiber 1.7g6%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 25.6mg28%
Vitamin D 0.4μg2%
Iron 1.8mg10%
Calcium 45.6mg4%
Potassium 510mg11%
Phosphorus 225.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
8%Fat
8%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat22% DV17.4g
  • Saturated Fats19% DV3.9g
  • Cholesterol18% DV54.3mg
  • Carbohydrate6% DV16.9g
  • Fiber6% DV1.7g
  • Sugars7% DV3.3g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K11% DV510mg
  • Sodium20% DV470.9mg
  • Magnesium9% DV39.1mg
  • Zinc, Zn20% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.4μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C28% DV25.6mg
  • Vitamin D2% DV0.4μg
  • Vitamin E11% DV1.6mg
  • Vitamin K31% DV37.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight217g
Calories 312 16%
Fat 17.4g 22%
Protein 22g 44%
Carbohydrate 16.9g 6%
Sugars 3.3g 7%
Fiber 1.7g 6%
Cholesterol 54.3mg 18%
Saturated Fats 3.9g 19%
Net-Carbs 15.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight217g
Calcium 45.6mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 510mg 11%
Magnesium 39.1mg 9%
Phosphorus, P 225.7mg 18%
Sodium 470.9mg 20%
Zinc, Zn 2.1mg 20%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 27.8μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight217g
Vitamin A, RAE 30.4μg 3%
Vitamin C 25.6mg 28%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 36.9μg 9%
Folic acid 17.4μg 4%
Food Folate 19.5μg 5%
Folate DFE 49.9μg 12%
Choline 77.7mg 14%
Vitamin B12 0.5μg 21%
Retinol 2.2μg
Carotene, beta 334.2μg 3%
Carotene, alpha 6.5μg 0%
Cryptoxanthin, beta 2.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 293μg
Vitamin E 1.6mg 11%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 37.8μg 31%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight217g
Water 158.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight217g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight217g
Monounsaturated Fats 7385mg
Polyunsaturated Fats 5026mg
Omega 3s 579mg 36%
Omega 6s 4394mg 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 85mg
15:0 ~mg
16:0 2548mg
17:0 ~mg
18:0 1107mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 247mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7003mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4394mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 579mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight217g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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