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      Ham Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce
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      Ham Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce

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      Nutrition Facts
      Serving Size
      1 cup (162g)
      Calories203
      % Daily Value *
      Total Fat 8.2g11%
      Saturated Fat 1.7g8%
      Trans Fat --g
      Cholesterol 17.8mg6%
      Sodium 740.3mg31%
      Total Carbohydrate 24.3g9%
      Dietary Fiber 2.8g10%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 8.6mg10%
      Vitamin D 0.16mcg1%
      Iron 0.92mg5%
      Calcium 19.4mg1%
      Potassium 511.9mg11%
      Phosphorus 140.9mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 203 10% DV
      • Protein 9g 18% DV
      • Carbs 24g 9% DV
      • Fat 8.2g 11% DV
      • Fiber 2.8g 10% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Ham Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce coming from 17% protein, 47% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ham Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce. This food consists of 73.92% water, 5.66% protein, 15.28% carbs, 5.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight162g
      Calories 203 10%
      Fat 8.2g 11%
      Protein 9g 18%
      Carbohydrate 24.3g 9%
      Sugars 1.8g 4%
      Fiber 2.8g 10%
      Cholesterol 17.8mg 6%
      Saturated Fats 1.7g 8%
      Net-Carbs 21.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight162g
      Calcium 19.4mg 1%
      Iron, Fe 0.92mg 5%
      Potassium, K 511.9mg 11%
      Magnesium 34mg 8%
      Phosphorus, P 140.9mg 11%
      Sodium 740.3mg 31%
      Zinc, Zn 1.2mg 10%
      Copper, Cu 0.23mg 25%
      Manganese --mg --%
      Selenium, Se 6.3mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight162g
      Vitamin A, RAE 6.5mcg 1%
      Vitamin C 8.6mg 10%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 21.1mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.1mcg 5%
      Folate DFE 21.1mcg 5%
      Choline 45.4mg 8%
      Vitamin B12 0.19mcg 8%
      Retinol 0mcg
      Carotene, beta 53.5mcg 0%
      Carotene, alpha 14.6mcg 0%
      Cryptoxanthin, beta 24.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 239.8mcg
      Vitamin E 0.75mg 5%
      Vitamin D 0.16mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 15.9mcg 13%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight162g
      Water 117.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.32
      Carbs & Sugars
      -- = missing data %DV
      Weight162g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight162g
      Total Monounsaturated 3.558g
      Total Polyunsaturated 2.72g
      Omega 3s 0.36g 22%
      Omega 6s 2.359g 14%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.045g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.1g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.481g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.151g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.387g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.359g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.36g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight162g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ham Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.