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Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
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Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy

289 calories

in 1 cup
Where do the calories come from?
18% from Protein (14g)
39% from Fat (13g)
42% from Carbs (31g)
Quick Stats
  • Calories 289 14% DV
  • Protein 14g 27% DV
  • Fat 13g 16% DV
  • Carbs 31g 10% DV
  • Fiber 2.5g 9% DV
  • Sugar 1.7g 3% DV
  • Sodium 753mg 31% DV
  • Calcium 36mg 3% DV
Nutrition Facts
Serving Size
1 cup (224g)
Calories289
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 65mg22%
Sodium 752.6mg31%
Total Carbohydrate 30.7g10%
Dietary Fiber 2.5g9%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C 8.5mg9%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 35.8mg3%
Potassium 212.8mg5%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
14%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat16% DV12.6g
  • Saturated Fats11% DV2.2g
  • Cholesterol22% DV65mg
  • Carbohydrate10% DV30.7g
  • Fiber9% DV2.5g
  • Sugars3% DV1.7g
  • Protein27% DV13.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.8mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV212.8mg
  • Sodium31% DV752.6mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV185.9μg
  • Vitamin B128% DV0.2μg
  • Vitamin C9% DV8.5mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K24% DV28.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight224g
Calories 289 14%
Fat 12.6g 16%
Protein 13.6g 27%
Carbohydrate 30.7g 10%
Sugars 1.7g 3%
Fiber 2.5g 9%
Cholesterol 65mg 22%
Saturated Fats 2.2g 11%
Net-Carbs 28.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight224g
Calcium 35.8mg 3%
Iron, Fe 2mg 11%
Potassium, K 212.8mg 5%
Magnesium 33.6mg 8%
Phosphorus, P 172.5mg 14%
Sodium 752.6mg 31%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 31.4μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight224g
Vitamin A, RAE 185.9μg 21%
Vitamin C 8.5mg 9%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 100.8μg 25%
Folic acid 76.2μg 19%
Food Folate 24.6μg 6%
Folate DFE 154.6μg 39%
Choline 52.2mg 9%
Vitamin B12 0.2μg 8%
Retinol 9μg
Carotene, beta 1742.7μg 16%
Carotene, alpha 739.2μg 3%
Cryptoxanthin, beta 40.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 389.8μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.7μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight224g
Water 164.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight224g
Monounsaturated Fats 4901mg
Polyunsaturated Fats 4001mg
Omega 3s 423mg 26%
Omega 6s 3562mg 21%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 1702mg
17:0 ~mg
18:0 452mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 276mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4581mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3562mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 423mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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