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Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
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Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy

289 calories

in 1 cup
Where do the calories come from?
19% from Protein (14g)
36% from Fat (12g)
45% from Carbs (33g)
Quick Stats
  • Calories 289 14% DV
  • Protein 14g 27% DV
  • Fat 12g 15% DV
  • Carbs 33g 11% DV
  • Fiber 2.2g 8% DV
  • Sugar 1.6g 3% DV
  • Sodium 773mg 32% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 cup (224g)
Calories289
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 65mg22%
Sodium 772.8mg32%
Total Carbohydrate 33.3g11%
Dietary Fiber 2.2g8%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 31.4mg2%
Potassium 224mg5%
Phosphorus 179.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
15%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat15% DV11.6g
  • Saturated Fats11% DV2.1g
  • Cholesterol22% DV65mg
  • Carbohydrate11% DV33.3g
  • Fiber8% DV2.2g
  • Sugars3% DV1.6g
  • Protein27% DV13.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV224mg
  • Sodium32% DV772.8mg
  • Magnesium9% DV38.1mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.7μg
  • Vitamin B128% DV0.2μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K13% DV15μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight224g
Calories 289 14%
Fat 11.6g 15%
Protein 13.7g 27%
Carbohydrate 33.3g 11%
Sugars 1.6g 3%
Fiber 2.2g 8%
Cholesterol 65mg 22%
Saturated Fats 2.1g 11%
Net-Carbs 31g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight224g
Calcium 31.4mg 2%
Iron, Fe 2mg 11%
Potassium, K 224mg 5%
Magnesium 38.1mg 9%
Phosphorus, P 179.2mg 14%
Sodium 772.8mg 32%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 31.4μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight224g
Vitamin A, RAE 15.7μg 2%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 98.6μg 25%
Folic acid 76.2μg 19%
Food Folate 22.4μg 6%
Folate DFE 152.3μg 38%
Choline 54.7mg 10%
Vitamin B12 0.2μg 8%
Retinol 9μg
Carotene, beta 56μg 1%
Carotene, alpha 13.4μg 0%
Cryptoxanthin, beta 24.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 275.5μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 15μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight224g
Water 162.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight224g
Monounsaturated Fats 4538mg
Polyunsaturated Fats 3609mg
Omega 3s 370mg 23%
Omega 6s 3223mg 19%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 1615mg
17:0 ~mg
18:0 423mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 271mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4222mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3223mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 370mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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