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Tuna Noodle Casserole With Vegetables Cream Or White Sauce
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Tuna Noodle Casserole With Vegetables Cream Or White Sauce

334 calories

in 1 cup
Where do the calories come from?
24% from Protein (20g)
39% from Fat (14g)
37% from Carbs (32g)
Quick Stats
  • Calories 334 17% DV
  • Protein 20g 40% DV
  • Fat 14g 18% DV
  • Carbs 32g 11% DV
  • Fiber 2g 7% DV
  • Sugar 5.2g 10% DV
  • Sodium 522mg 22% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
1 cup (224g)
Calories334
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 56mg19%
Sodium 521.9mg22%
Total Carbohydrate 31.6g11%
Dietary Fiber 2g7%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 6.7mg7%
Vitamin D 1.8μg9%
Iron 3.1mg17%
Calcium 125.4mg10%
Potassium 374.1mg8%
Phosphorus 246.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
14%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV334 calories
  • Fat18% DV14.4g
  • Saturated Fats26% DV5.3g
  • Cholesterol19% DV56mg
  • Carbohydrate11% DV31.6g
  • Fiber7% DV2g
  • Sugars10% DV5.2g
  • Protein40% DV20g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.4mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K8% DV374.1mg
  • Sodium22% DV521.9mg
  • Magnesium11% DV47mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV125.4μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C7% DV6.7mg
  • Vitamin D9% DV1.8μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight224g
Calories 334 17%
Fat 14.4g 18%
Protein 20g 40%
Carbohydrate 31.6g 11%
Sugars 5.2g 10%
Fiber 2g 7%
Cholesterol 56mg 19%
Saturated Fats 5.3g 26%
Net-Carbs 29.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight224g
Calcium 125.4mg 10%
Iron, Fe 3.1mg 17%
Potassium, K 374.1mg 8%
Magnesium 47mg 11%
Phosphorus, P 246.4mg 20%
Sodium 521.9mg 22%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 67.9μg 123%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight224g
Vitamin A, RAE 125.4μg 14%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 9.7mg 61%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 71.7μg 18%
Folic acid 53.8μg 13%
Food Folate 17.9μg 4%
Folate DFE 109.8μg 27%
Choline 52.4mg 10%
Vitamin B12 1.9μg 80%
Retinol 123.2μg
Carotene, beta 40.3μg 0%
Carotene, alpha 2.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 51.5μg
Vitamin E 0.7mg 5%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight224g
Water 155.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight224g
Monounsaturated Fats 4776mg
Polyunsaturated Fats 2959mg
Omega 3s 148mg 9%
Omega 6s 2630mg 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 18mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 125mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 215mg
6:0 132mg
8:0 78mg
10:0 172mg
12:0 177mg
13:0 ~mg
14:0 556mg
15:0 ~mg
16:0 2625mg
17:0 ~mg
18:0 1284mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 119mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4644mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2630mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 159mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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