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Fish Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce
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Fish Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce

344 calories

in 1 cup
Where do the calories come from?
24% from Protein (21g)
33% from Fat (13g)
43% from Carbs (37g)
Quick Stats
  • Calories 344 17% DV
  • Protein 21g 41% DV
  • Fat 13g 16% DV
  • Carbs 37g 12% DV
  • Fiber 2.7g 10% DV
  • Sugar 1.7g 3% DV
  • Sodium 739mg 31% DV
  • Calcium 237mg 18% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories344
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 5.9g30%
Trans Fat ~g
Cholesterol 75.6mg25%
Sodium 739.3mg31%
Total Carbohydrate 37.4g12%
Dietary Fiber 2.7g10%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 20.5g41%
Vitamin C 2.4mg3%
Vitamin D 1.2μg6%
Iron 2.3mg13%
Calcium 236.7mg18%
Potassium 305mg6%
Phosphorus 307.4mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
5%Fat
16%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV344 calories
  • Fat16% DV12.7g
  • Saturated Fats30% DV5.9g
  • Cholesterol25% DV75.6mg
  • Carbohydrate12% DV37.4g
  • Fiber10% DV2.7g
  • Sugars3% DV1.7g
  • Protein41% DV20.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV236.7mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K6% DV305mg
  • Sodium31% DV739.3mg
  • Magnesium15% DV61mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.2μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C3% DV2.4mg
  • Vitamin D6% DV1.2μg
  • Vitamin E4% DV0.5mg
  • Vitamin K8% DV9.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 344 17%
Fat 12.7g 16%
Protein 20.5g 41%
Carbohydrate 37.4g 12%
Sugars 1.7g 3%
Fiber 2.7g 10%
Cholesterol 75.6mg 25%
Saturated Fats 5.9g 30%
Net-Carbs 34.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 236.7mg 18%
Iron, Fe 2.3mg 13%
Potassium, K 305mg 6%
Magnesium 61mg 15%
Phosphorus, P 307.4mg 25%
Sodium 739.3mg 31%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 43.7μg 79%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 73.2μg 8%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 114.7μg 29%
Folic acid 87.8μg 22%
Food Folate 29.3μg 7%
Folate DFE 175.7μg 44%
Choline 67.8mg 12%
Vitamin B12 0.7μg 28%
Retinol 65.9μg
Carotene, beta 80.5μg 1%
Carotene, alpha 17.1μg 0%
Cryptoxanthin, beta 26.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 307.4μg
Vitamin E 0.5mg 4%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.3μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 169.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 3894mg
Polyunsaturated Fats 1732mg
Omega 3s 59mg 4%
Omega 6s 1469mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 51mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 256mg
6:0 132mg
8:0 71mg
10:0 154mg
12:0 144mg
13:0 ~mg
14:0 832mg
15:0 ~mg
16:0 3087mg
17:0 ~mg
18:0 1240mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 295mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3589mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1469mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 166mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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