Edit Foodlist
Save
Save
Done
Jambalaya With Meat And Rice
×

Jambalaya With Meat And Rice

434 calories

in 1 cup
Where do the calories come from?
33% from Protein (35g)
48% from Fat (23g)
19% from Carbs (21g)
Quick Stats
  • Calories 434 22% DV
  • Protein 35g 71% DV
  • Fat 23g 30% DV
  • Carbs 21g 7% DV
  • Fiber 1.7g 6% DV
  • Sugar 2.3g 5% DV
  • Sodium 1018mg 42% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories434
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 134.2mg45%
Sodium 1017.5mg42%
Total Carbohydrate 20.8g7%
Dietary Fiber 1.7g6%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 35.4g71%
Vitamin C 15.6mg17%
Vitamin D 0.5μg2%
Iron 2.5mg14%
Calcium 46.4mg4%
Potassium 573.4mg12%
Phosphorus 309.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
10%Fat
9%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV434 calories
  • Fat30% DV23.1g
  • Saturated Fats36% DV7.2g
  • Cholesterol45% DV134.2mg
  • Carbohydrate7% DV20.8g
  • Fiber6% DV1.7g
  • Sugars5% DV2.3g
  • Protein71% DV35.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.4mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K12% DV573.4mg
  • Sodium42% DV1017.5mg
  • Magnesium10% DV41.5mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.5μg
  • Vitamin B1243% DV1μg
  • Vitamin C17% DV15.6mg
  • Vitamin D2% DV0.5μg
  • Vitamin E8% DV1.2mg
  • Vitamin K7% DV8.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 434 22%
Fat 23.1g 30%
Protein 35.4g 71%
Carbohydrate 20.8g 7%
Sugars 2.3g 5%
Fiber 1.7g 6%
Cholesterol 134.2mg 45%
Saturated Fats 7.2g 36%
Net-Carbs 19.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 46.4mg 4%
Iron, Fe 2.5mg 14%
Potassium, K 573.4mg 12%
Magnesium 41.5mg 10%
Phosphorus, P 309.9mg 25%
Sodium 1017.5mg 42%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 32.9μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 19.5μg 2%
Vitamin C 15.6mg 17%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 51.2μg 13%
Folic acid 31.7μg 8%
Food Folate 17.1μg 4%
Folate DFE 70.8μg 18%
Choline 100mg 18%
Vitamin B12 1μg 43%
Retinol 7.3μg
Carotene, beta 156.2μg 1%
Carotene, alpha 2.4μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1071.2μg
Lut + Zeaxanthin 100μg
Vitamin E 1.2mg 8%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 161.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 10533mg
Polyunsaturated Fats 3443mg
Omega 3s 346mg 22%
Omega 6s 3016mg 18%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 351mg
15:0 ~mg
16:0 4865mg
17:0 ~mg
18:0 1869mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1032mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9306mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3016mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 346mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback