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Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
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Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce

188 calories

in 1 cup
Where do the calories come from?
39% from Protein (19g)
51% from Fat (11g)
10% from Carbs (4.9g)
Quick Stats
  • Calories 188 9% DV
  • Protein 19g 37% DV
  • Fat 11g 14% DV
  • Carbs 4.9g 2% DV
  • Fiber 2.3g 8% DV
  • Sugar 2.1g 4% DV
  • Sodium 512mg 21% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories188
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 50.2mg17%
Sodium 511.9mg21%
Total Carbohydrate 4.9g2%
Dietary Fiber 2.3g8%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 15.7mg17%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 30.8mg2%
Potassium 265.7mg6%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
7%Fat
3%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat14% DV10.9g
  • Saturated Fats14% DV2.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrate2% DV4.9g
  • Fiber8% DV2.3g
  • Sugars4% DV2.1g
  • Protein37% DV18.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV265.7mg
  • Sodium21% DV511.9mg
  • Magnesium5% DV21.1mg
  • Zinc, Zn29% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV333.7μg
  • Vitamin B1240% DV1μg
  • Vitamin C17% DV15.7mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K38% DV45.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 188 9%
Fat 10.9g 14%
Protein 18.5g 37%
Carbohydrate 4.9g 2%
Sugars 2.1g 4%
Fiber 2.3g 8%
Cholesterol 50.2mg 17%
Saturated Fats 2.7g 14%
Net-Carbs 2.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 30.8mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 265.7mg 6%
Magnesium 21.1mg 5%
Phosphorus, P 137.7mg 11%
Sodium 511.9mg 21%
Zinc, Zn 3.1mg 29%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 18.1μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 333.7μg 37%
Vitamin C 15.7mg 17%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 30.8μg 8%
Folic acid 0μg 0%
Food Folate 30.8μg 8%
Folate DFE 30.8μg 8%
Choline 74.5mg 14%
Vitamin B12 1μg 40%
Retinol 0μg
Carotene, beta 3274μg 30%
Carotene, alpha 1390μg 6%
Cryptoxanthin, beta 74.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 659.3μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 45.2μg 38%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 125.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 4494mg
Polyunsaturated Fats 2649mg
Omega 3s 11mg 1%
Omega 6s 2262mg 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 199.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 13mg
13:0 ~mg
14:0 151mg
15:0 ~mg
16:0 1777mg
17:0 ~mg
18:0 729mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 235mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4228mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2262mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 363mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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