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Beef Shish Kabob With Vegetables Excluding Potatoes
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Beef Shish Kabob With Vegetables Excluding Potatoes

242 calories

in 1 shishkabob
Where do the calories come from?
48% from Protein (30g)
36% from Fat (9.9g)
16% from Carbs (10g)
Quick Stats
  • Calories 242 12% DV
  • Protein 30g 59% DV
  • Fat 9.9g 13% DV
  • Carbs 10g 3% DV
  • Fiber 1.8g 6% DV
  • Sugar 4.7g 9% DV
  • Sodium 422mg 18% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 shishkabob (202g)
Calories242
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 82.8mg28%
Sodium 422.2mg18%
Total Carbohydrate 10.1g3%
Dietary Fiber 1.8g6%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 29.7g59%
Vitamin C 25.9mg29%
Vitamin D 0.2μg1%
Iron 2.9mg16%
Calcium 28.3mg2%
Potassium 466.6mg10%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
5%Fat
5%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV242 calories
  • Fat13% DV9.9g
  • Saturated Fats17% DV3.3g
  • Cholesterol28% DV82.8mg
  • Carbohydrate3% DV10.1g
  • Fiber6% DV1.8g
  • Sugars9% DV4.7g
  • Protein59% DV29.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.3mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K10% DV466.6mg
  • Sodium18% DV422.2mg
  • Magnesium8% DV32.3mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.2μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C29% DV25.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.8mg
  • Vitamin K10% DV11.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 242 12%
Fat 9.9g 13%
Protein 29.7g 59%
Carbohydrate 10.1g 3%
Sugars 4.7g 9%
Fiber 1.8g 6%
Cholesterol 82.8mg 28%
Saturated Fats 3.3g 17%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 28.3mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 466.6mg 10%
Magnesium 32.3mg 8%
Phosphorus, P 224.2mg 18%
Sodium 422.2mg 18%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 31.1μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 16.2μg 2%
Vitamin C 25.9mg 29%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 28.3μg 7%
Folic acid 0μg 0%
Food Folate 28.3μg 7%
Folate DFE 28.3μg 7%
Choline 116.4mg 21%
Vitamin B12 1.6μg 65%
Retinol 0μg
Carotene, beta 175.7μg 2%
Carotene, alpha 4μg 0%
Cryptoxanthin, beta 38.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 76.8μg
Vitamin E 0.8mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.5μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 150g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 4099mg
Polyunsaturated Fats 1002mg
Omega 3s 16mg 1%
Omega 6s 808mg 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 18mg
13:0 ~mg
14:0 244mg
15:0 ~mg
16:0 2113mg
17:0 ~mg
18:0 943mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 351mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3729mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 808mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 156mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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