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Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
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Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

274 calories

in 1 cup
Where do the calories come from?
29% from Protein (21g)
55% from Fat (17g)
16% from Carbs (11g)
Quick Stats
  • Calories 274 14% DV
  • Protein 21g 41% DV
  • Fat 17g 22% DV
  • Carbs 11g 4% DV
  • Fiber 4.2g 15% DV
  • Sugar 6.2g 12% DV
  • Sodium 747mg 31% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories274
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 52.3mg17%
Sodium 747mg31%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.2g15%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 20.5g41%
Vitamin C 24.4mg27%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 47.3mg4%
Potassium 617.5mg13%
Phosphorus 174.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
7%Fat
5%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat22% DV17.4g
  • Saturated Fats18% DV3.7g
  • Cholesterol17% DV52.3mg
  • Carbohydrate4% DV11.2g
  • Fiber15% DV4.2g
  • Sugars12% DV6.2g
  • Protein41% DV20.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.3mg
  • Iron, Fe17% DV3mg
  • Potassium, K13% DV617.5mg
  • Sodium31% DV747mg
  • Magnesium9% DV37.4mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE41% DV371μg
  • Vitamin B1242% DV1μg
  • Vitamin C27% DV24.4mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.2mg
  • Vitamin K47% DV56.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 274 14%
Fat 17.4g 22%
Protein 20.5g 41%
Carbohydrate 11.2g 4%
Sugars 6.2g 12%
Fiber 4.2g 15%
Cholesterol 52.3mg 17%
Saturated Fats 3.7g 18%
Net-Carbs 6.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 47.3mg 4%
Iron, Fe 3mg 17%
Potassium, K 617.5mg 13%
Magnesium 37.4mg 9%
Phosphorus, P 174.3mg 14%
Sodium 747mg 31%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 19.4μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 371μg 41%
Vitamin C 24.4mg 27%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 42.3μg 11%
Folic acid 0μg 0%
Food Folate 42.3μg 11%
Folate DFE 42.3μg 11%
Choline 88.4mg 16%
Vitamin B12 1μg 42%
Retinol 0μg
Carotene, beta 3685.2μg 34%
Carotene, alpha 1436.7μg 7%
Cryptoxanthin, beta 79.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 16043.1μg
Lut + Zeaxanthin 709.7μg
Vitamin E 4.2mg 28%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 56.8μg 47%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 196.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 7119mg
Polyunsaturated Fats 5256mg
Omega 3s 12mg 1%
Omega 6s 4557mg 27%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 366
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 12mg
13:0 ~mg
14:0 157mg
15:0 ~mg
16:0 2435mg
17:0 ~mg
18:0 951mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 266mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6795mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4557mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 675mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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