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Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce
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Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce

247 calories

in 1 cup
Where do the calories come from?
24% from Protein (15g)
61% from Fat (17g)
15% from Carbs (9.7g)
Quick Stats
  • Calories 247 12% DV
  • Protein 15g 31% DV
  • Fat 17g 22% DV
  • Carbs 9.7g 3% DV
  • Fiber 2g 7% DV
  • Sugar 4g 8% DV
  • Sodium 503mg 21% DV
  • Calcium 93mg 7% DV
Nutrition Facts
Serving Size
1 cup (217g)
Calories247
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 26mg9%
Sodium 503.4mg21%
Total Carbohydrate 9.7g3%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 28.2mg31%
Vitamin D 0.2μg1%
Iron 1.7mg10%
Calcium 93.3mg7%
Potassium 440.5mg9%
Phosphorus 180.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
8%Fat
5%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV247 calories
  • Fat22% DV17.2g
  • Saturated Fats16% DV3.1g
  • Cholesterol9% DV26mg
  • Carbohydrate3% DV9.7g
  • Fiber7% DV2g
  • Sugars8% DV4g
  • Protein31% DV15.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.3mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K9% DV440.5mg
  • Sodium21% DV503.4mg
  • Magnesium10% DV41.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.6μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C31% DV28.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E12% DV1.7mg
  • Vitamin K36% DV43μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight217g
Calories 247 12%
Fat 17.2g 22%
Protein 15.4g 31%
Carbohydrate 9.7g 3%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 26mg 9%
Saturated Fats 3.1g 16%
Net-Carbs 7.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight217g
Calcium 93.3mg 7%
Iron, Fe 1.7mg 10%
Potassium, K 440.5mg 9%
Magnesium 41.2mg 10%
Phosphorus, P 180.1mg 14%
Sodium 503.4mg 21%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 18.4μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight217g
Vitamin A, RAE 32.6μg 4%
Vitamin C 28.2mg 31%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 43.4μg 11%
Folic acid 0μg 0%
Food Folate 43.4μg 11%
Folate DFE 43.4μg 11%
Choline 58.8mg 11%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 375.4μg 3%
Carotene, alpha 8.7μg 0%
Cryptoxanthin, beta 2.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 325.5μg
Vitamin E 1.7mg 12%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 43μg 36%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight217g
Water 172.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight217g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight217g
Monounsaturated Fats 6825mg
Polyunsaturated Fats 6286mg
Omega 3s 753mg 47%
Omega 6s 5507mg 32%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 2116mg
17:0 ~mg
18:0 833mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 152mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6577mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 78mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5507mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 753mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight217g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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