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Pork Chow Mein Or Chop Suey No Noodles
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Pork Chow Mein Or Chop Suey No Noodles

216 calories

in 1 cup
Where do the calories come from?
43% from Protein (23g)
41% from Fat (9.5g)
16% from Carbs (8.5g)
Quick Stats
  • Calories 216 11% DV
  • Protein 23g 45% DV
  • Fat 9.5g 12% DV
  • Carbs 8.5g 3% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.9g 8% DV
  • Sodium 550mg 23% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 cup (220g)
Calories216
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 59.4mg20%
Sodium 550mg23%
Total Carbohydrate 8.5g3%
Dietary Fiber 1.8g6%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 11mg12%
Vitamin D 0.4μg2%
Iron 1.4mg8%
Calcium 50.6mg4%
Potassium 508.2mg11%
Phosphorus 224.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
4%Fat
4%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat12% DV9.5g
  • Saturated Fats15% DV3g
  • Cholesterol20% DV59.4mg
  • Carbohydrate3% DV8.5g
  • Fiber6% DV1.8g
  • Sugars8% DV3.9g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.6mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K11% DV508.2mg
  • Sodium23% DV550mg
  • Magnesium8% DV33mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C12% DV11mg
  • Vitamin D2% DV0.4μg
  • Vitamin E6% DV0.9mg
  • Vitamin K23% DV27.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 216 11%
Fat 9.5g 12%
Protein 22.7g 45%
Carbohydrate 8.5g 3%
Sugars 3.9g 8%
Fiber 1.8g 6%
Cholesterol 59.4mg 20%
Saturated Fats 3g 15%
Net-Carbs 6.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 50.6mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 508.2mg 11%
Magnesium 33mg 8%
Phosphorus, P 224.4mg 18%
Sodium 550mg 23%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 26μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 19.8μg 2%
Vitamin C 11mg 12%
Thiamin (B1) 0.8mg 64%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 59.4μg 15%
Folic acid 0μg 0%
Food Folate 59.4μg 15%
Folate DFE 59.4μg 15%
Choline 94.8mg 17%
Vitamin B12 0.5μg 22%
Retinol 2.2μg
Carotene, beta 217.8μg 2%
Carotene, alpha 41.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 261.8μg
Vitamin E 0.9mg 6%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 27.9μg 23%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight220g
Water 177.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight220g
Monounsaturated Fats 3742mg
Polyunsaturated Fats 1910mg
Omega 3s 211mg 13%
Omega 6s 1641mg 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 90mg
15:0 ~mg
16:0 1855mg
17:0 ~mg
18:0 942mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 229mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3408mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1641mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 211mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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