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Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce
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Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce

291 calories

in 1 cup
Where do the calories come from?
26% from Protein (19g)
53% from Fat (18g)
21% from Carbs (16g)
Quick Stats
  • Calories 291 15% DV
  • Protein 19g 39% DV
  • Fat 18g 23% DV
  • Carbs 16g 5% DV
  • Fiber 3.7g 13% DV
  • Sugar 6g 12% DV
  • Sodium 760mg 32% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories291
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 47.3mg16%
Sodium 759.5mg32%
Total Carbohydrate 16g5%
Dietary Fiber 3.7g13%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 11.5mg13%
Vitamin D 0.5μg2%
Iron 2.2mg12%
Calcium 44.8mg3%
Potassium 739.5mg16%
Phosphorus 216.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
7%Fat
7%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV291 calories
  • Fat23% DV17.8g
  • Saturated Fats19% DV3.7g
  • Cholesterol16% DV47.3mg
  • Carbohydrate5% DV16g
  • Fiber13% DV3.7g
  • Sugars12% DV6g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.8mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K16% DV739.5mg
  • Sodium32% DV759.5mg
  • Magnesium12% DV52.3mg
  • Zinc, Zn19% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.4μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C13% DV11.5mg
  • Vitamin D2% DV0.5μg
  • Vitamin E21% DV3.2mg
  • Vitamin K26% DV31.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 291 15%
Fat 17.8g 23%
Protein 19.4g 39%
Carbohydrate 16g 5%
Sugars 6g 12%
Fiber 3.7g 13%
Cholesterol 47.3mg 16%
Saturated Fats 3.7g 19%
Net-Carbs 12.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 44.8mg 3%
Iron, Fe 2.2mg 12%
Potassium, K 739.5mg 16%
Magnesium 52.3mg 12%
Phosphorus, P 216.6mg 17%
Sodium 759.5mg 32%
Zinc, Zn 2mg 19%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 21.4μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 37.4μg 4%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 32.4μg 8%
Folic acid 0μg 0%
Food Folate 32.4μg 8%
Folate DFE 32.4μg 8%
Choline 81.9mg 15%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 403.4μg 4%
Carotene, alpha 27.4μg 0%
Cryptoxanthin, beta 49.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 16038.1μg
Lut + Zeaxanthin 485.6μg
Vitamin E 3.2mg 21%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 31.6μg 26%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 192.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 7458mg
Polyunsaturated Fats 5488mg
Omega 3s 625mg 39%
Omega 6s 4816mg 28%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 2465mg
17:0 ~mg
18:0 1038mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 222mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7111mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 100mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4816mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 625mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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