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Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce
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Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce

308 calories

in 1 cup
Where do the calories come from?
31% from Protein (24g)
56% from Fat (19g)
13% from Carbs (10g)
Quick Stats
  • Calories 308 15% DV
  • Protein 24g 48% DV
  • Fat 19g 25% DV
  • Carbs 10g 3% DV
  • Fiber 2.8g 10% DV
  • Sugar 3.4g 7% DV
  • Sodium 556mg 24% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
1 cup (217g)
Calories308
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 60.8mg20%
Sodium 555.5mg24%
Total Carbohydrate 10.4g3%
Dietary Fiber 2.8g10%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 27.3mg30%
Vitamin D 0.4μg2%
Iron 1.5mg8%
Calcium 58.6mg5%
Potassium 618.4mg13%
Phosphorus 249.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
9%Fat
5%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV308 calories
  • Fat25% DV19.3g
  • Saturated Fats21% DV4.3g
  • Cholesterol20% DV60.8mg
  • Carbohydrate3% DV10.4g
  • Fiber10% DV2.8g
  • Sugars7% DV3.4g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV58.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K13% DV618.4mg
  • Sodium24% DV555.5mg
  • Magnesium10% DV43.4mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV332μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C30% DV27.3mg
  • Vitamin D2% DV0.4μg
  • Vitamin E16% DV2.4mg
  • Vitamin K69% DV82.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight217g
Calories 308 15%
Fat 19.3g 25%
Protein 23.8g 48%
Carbohydrate 10.4g 3%
Sugars 3.4g 7%
Fiber 2.8g 10%
Cholesterol 60.8mg 20%
Saturated Fats 4.3g 21%
Net-Carbs 7.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight217g
Calcium 58.6mg 5%
Iron, Fe 1.5mg 8%
Potassium, K 618.4mg 13%
Magnesium 43.4mg 10%
Phosphorus, P 249.6mg 20%
Sodium 555.5mg 24%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 27.6μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight217g
Vitamin A, RAE 332μg 37%
Vitamin C 27.3mg 30%
Thiamin (B1) 0.8mg 68%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 49.9μg 12%
Folic acid 0μg 0%
Food Folate 49.9μg 12%
Folate DFE 49.9μg 12%
Choline 94.6mg 17%
Vitamin B12 0.6μg 24%
Retinol 2.2μg
Carotene, beta 3341.8μg 31%
Carotene, alpha 1269.5μg 6%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 679.2μg
Vitamin E 2.4mg 16%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 82.7μg 69%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight217g
Water 161g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight217g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight217g
Monounsaturated Fats 8190mg
Polyunsaturated Fats 5573mg
Omega 3s 662mg 41%
Omega 6s 4852mg 29%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 93mg
15:0 ~mg
16:0 2819mg
17:0 ~mg
18:0 1230mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 278mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7764mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 115mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4852mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 662mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight217g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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