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Tuna Salad Made With Creamy Dressing
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Tuna Salad Made With Creamy Dressing

352 calories

in 1 cup
Where do the calories come from?
27% from Protein (24g)
62% from Fat (25g)
11% from Carbs (9.3g)
Quick Stats
  • Calories 352 18% DV
  • Protein 24g 49% DV
  • Fat 25g 31% DV
  • Carbs 9.3g 3% DV
  • Fiber 1g 3% DV
  • Sugar 7g 14% DV
  • Sodium 1169mg 49% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
1 cup (238g)
Calories352
% Daily Value *
Total Fat 24.5g31%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 57.1mg19%
Sodium 1168.6mg49%
Total Carbohydrate 9.3g3%
Dietary Fiber 1g3%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 24.4g49%
Vitamin C 1.7mg2%
Vitamin D 1.4μg7%
Iron 2.3mg13%
Calcium 57.1mg4%
Potassium 385.6mg8%
Phosphorus 278.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
10%Fat
4%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV352 calories
  • Fat31% DV24.5g
  • Saturated Fats20% DV3.9g
  • Cholesterol19% DV57.1mg
  • Carbohydrate3% DV9.3g
  • Fiber3% DV1g
  • Sugars14% DV7g
  • Protein49% DV24.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K8% DV385.6mg
  • Sodium49% DV1168.6mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B12131% DV3.1μg
  • Vitamin C2% DV1.7mg
  • Vitamin D7% DV1.4μg
  • Vitamin E12% DV1.8mg
  • Vitamin K81% DV96.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 352 18%
Fat 24.5g 31%
Protein 24.4g 49%
Carbohydrate 9.3g 3%
Sugars 7g 14%
Fiber 1g 3%
Cholesterol 57.1mg 19%
Saturated Fats 3.9g 20%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 57.1mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 385.6mg 8%
Magnesium 35.7mg 9%
Phosphorus, P 278.5mg 22%
Sodium 1168.6mg 49%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 86.6μg 158%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 47.6μg 5%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 55.9mg 10%
Vitamin B12 3.1μg 131%
Retinol 26.2μg
Carotene, beta 216.6μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 40.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 195.2μg
Vitamin E 1.8mg 12%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 96.6μg 81%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 175.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 4967mg
Polyunsaturated Fats 13830mg
Omega 3s 278mg 17%
Omega 6s 11698mg 69%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 238mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 19mg
10:0 24mg
12:0 7mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 2585mg
17:0 ~mg
18:0 1021mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4791mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 38mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11698mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1790mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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