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Tuna Salad Made With Any Type Of Fat Free Dressing
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Tuna Salad Made With Any Type Of Fat Free Dressing

174 calories

in 1 cup
Where do the calories come from?
53% from Protein (24g)
14% from Fat (2.8g)
34% from Carbs (15g)
Quick Stats
  • Calories 174 9% DV
  • Protein 24g 47% DV
  • Fat 2.8g 4% DV
  • Carbs 15g 5% DV
  • Fiber 1.9g 7% DV
  • Sugar 10g 20% DV
  • Sodium 1119mg 47% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 cup (238g)
Calories174
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 47.6mg16%
Sodium 1118.6mg47%
Total Carbohydrate 14.6g5%
Dietary Fiber 1.9g7%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 1.7mg2%
Vitamin D 1.4μg7%
Iron 2.2mg12%
Calcium 45.2mg3%
Potassium 376mg8%
Phosphorus 180.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
6%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat4% DV2.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol16% DV47.6mg
  • Carbohydrate5% DV14.6g
  • Fiber7% DV1.9g
  • Sugars20% DV10.1g
  • Protein47% DV23.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K8% DV376mg
  • Sodium47% DV1118.6mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40.5μg
  • Vitamin B12126% DV3μg
  • Vitamin C2% DV1.7mg
  • Vitamin D7% DV1.4μg
  • Vitamin E4% DV0.6mg
  • Vitamin K33% DV39.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 174 9%
Fat 2.8g 4%
Protein 23.5g 47%
Carbohydrate 14.6g 5%
Sugars 10.1g 20%
Fiber 1.9g 7%
Cholesterol 47.6mg 16%
Saturated Fats 0.6g 3%
Net-Carbs 12.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 45.2mg 3%
Iron, Fe 2.2mg 12%
Potassium, K 376mg 8%
Magnesium 35.7mg 9%
Phosphorus, P 180.9mg 14%
Sodium 1118.6mg 47%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 83.8μg 152%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 40.5μg 4%
Vitamin C 1.7mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 12.2mg 76%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 38.8mg 7%
Vitamin B12 3μg 126%
Retinol 19μg
Carotene, beta 207.1μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 38.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 180.9μg
Vitamin E 0.6mg 4%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 39.7μg 33%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 192.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 1204mg
Polyunsaturated Fats 419mg
Omega 3s 271mg 17%
Omega 6s 88mg 1%
Omega 3 to Omega 6 Ratio 3.08
Omega 6 to Omega 3 Ratio 0.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 231mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 14mg
10:0 21mg
12:0 138mg
13:0 ~mg
14:0 74mg
15:0 ~mg
16:0 212mg
17:0 ~mg
18:0 129mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1161mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 88mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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