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      Tuna Salad With Cheese
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      Tuna Salad With Cheese

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      Nutrition Facts
      Serving Size
      1 cup (238g)
      Calories509
      % Daily Value *
      Total Fat 41.7g53%
      Saturated Fat 9.7g48%
      Trans Fat --g
      Cholesterol 80.9mg27%
      Sodium 1071mg45%
      Total Carbohydrate 6.7g2%
      Dietary Fiber 0.95g3%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 27.5g55%
      Vitamin C 1.7mg2%
      Vitamin D 1.7mcg8%
      Iron 2.1mg12%
      Calcium 202.3mg16%
      Potassium 352.2mg7%
      Phosphorus 278.5mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 509 25% DV
      • Protein 28g 55% DV
      • Carbs 6.7g 2% DV
      • Fat 42g 53% DV
      • Fiber 0.95g 3% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 509 calories in Tuna Salad With Cheese coming from 21% protein, 5% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tuna Salad With Cheese. This food consists of 67.52% water, 11.76% protein, 2.85% carbs, 17.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 509 25%
      Fat 41.7g 53%
      Protein 27.5g 55%
      Carbohydrate 6.7g 2%
      Sugars 4.6g 9%
      Fiber 0.95g 3%
      Cholesterol 80.9mg 27%
      Saturated Fats 9.7g 48%
      Net-Carbs 5.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 202.3mg 16%
      Iron, Fe 2.1mg 12%
      Potassium, K 352.2mg 7%
      Magnesium 38.1mg 9%
      Phosphorus, P 278.5mg 22%
      Sodium 1071mg 45%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 85.7mcg 156%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE 119mcg 13%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 11.4mg 71%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 30.9mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30.9mcg 8%
      Folate DFE 30.9mcg 8%
      Choline 54.7mg 10%
      Vitamin B12 3.1mcg 130%
      Retinol 100mcg
      Carotene, beta 214.2mcg 2%
      Carotene, alpha 16.7mcg 0%
      Cryptoxanthin, beta 38.1mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 173.7mcg
      Vitamin E 2.2mg 14%
      Vitamin D 1.7mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 96.9mcg 81%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water 157.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.7
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated 9.67g
      Total Polyunsaturated 20.351g
      Omega 3s 2.437g 152%
      Omega 6s 17.555g 103%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.033g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.219g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.143g
      Caproic (6:0) 0.121g
      Caprylic Acid (8:0) 0.076g
      Capric Acid (10:0) 0.19g
      Lauric Acid (12:0) 0.212g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.719g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.6g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.194g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.171g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.126g
      Docosenoic Acid (22:1) 0.021g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 17.555g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.437g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.062g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tuna Salad With Cheese
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.