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      Tuna Salad With Egg
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      Tuna Salad With Egg

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      Nutrition Facts
      Serving Size
      1 cup (238g)
      Calories455
      % Daily Value *
      Total Fat 36.7g47%
      Saturated Fat 6.1g31%
      Trans Fat --g
      Cholesterol 133.3mg44%
      Sodium 959.1mg40%
      Total Carbohydrate 6.3g2%
      Dietary Fiber 0.95g3%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 1.7mg2%
      Vitamin D 1.9mcg10%
      Iron 2.4mg13%
      Calcium 52.4mg4%
      Potassium 364.1mg8%
      Phosphorus 211.8mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 455 23% DV
      • Protein 25g 50% DV
      • Carbs 6.3g 2% DV
      • Fat 37g 47% DV
      • Fiber 0.95g 3% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Tuna Salad With Egg coming from 22% protein, 6% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tuna Salad With Egg. This food consists of 70.95% water, 10.71% protein, 2.67% carbs, 15.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 455 23%
      Fat 36.7g 47%
      Protein 25.1g 50%
      Carbohydrate 6.3g 2%
      Sugars 4.7g 9%
      Fiber 0.95g 3%
      Cholesterol 133.3mg 44%
      Saturated Fats 6.1g 31%
      Net-Carbs 5.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 52.4mg 4%
      Iron, Fe 2.4mg 13%
      Potassium, K 364.1mg 8%
      Magnesium 33.3mg 8%
      Phosphorus, P 211.8mg 17%
      Sodium 959.1mg 40%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 86.4mcg 157%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE 73.8mcg 8%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 11.5mg 72%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 33.3mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33.3mcg 8%
      Folate DFE 33.3mcg 8%
      Choline 110.9mg 20%
      Vitamin B12 3.1mcg 130%
      Retinol 54.7mcg
      Carotene, beta 199.9mcg 2%
      Carotene, alpha 16.7mcg 0%
      Cryptoxanthin, beta 40.5mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 247.5mcg
      Vitamin E 2.2mg 15%
      Vitamin D 1.9mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 97.3mcg 81%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water 166.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.88
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated 8.482g
      Total Polyunsaturated 20.542g
      Omega 3s 2.447g 153%
      Omega 6s 17.726g 104%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.033g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.228g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.16g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.609g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.199g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.119g
      Docosenoic Acid (22:1) 0.021g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 17.726g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.447g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.081g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tuna Salad With Egg
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.