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      Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
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      Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

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      Nutrition Facts
      Serving Size
      1 cup (95g)
      Calories61
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.56g3%
      Trans Fat --g
      Cholesterol 125.4mg42%
      Sodium 274.6mg11%
      Total Carbohydrate 2.2g1%
      Dietary Fiber 0.86g3%
      Total Sugars 0.96g2%
      Includes --g Added Sugars--%
      Protein 8.3g17%
      Vitamin C 8.2mg9%
      Vitamin D 0.28mcg1%
      Iron 1.2mg7%
      Calcium 66.5mg5%
      Potassium 173.9mg4%
      Phosphorus 96.9mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 61 3% DV
      • Protein 8.3g 17% DV
      • Carbs 2.2g 1% DV
      • Fat 2.1g 3% DV
      • Fiber 0.86g 3% DV
      • Sugar 0.96g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing coming from 55% protein, 14% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing. This food consists of 86.62% water, 8.81% protein, 2.37% carbs, 2.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 61 3%
      Fat 2.1g 3%
      Protein 8.3g 17%
      Carbohydrate 2.2g 1%
      Sugars 0.96g 2%
      Fiber 0.86g 3%
      Cholesterol 125.4mg 42%
      Saturated Fats 0.56g 3%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 66.5mg 5%
      Iron, Fe 1.2mg 7%
      Potassium, K 173.9mg 4%
      Magnesium 20.9mg 5%
      Phosphorus, P 96.9mg 8%
      Sodium 274.6mg 11%
      Zinc, Zn 0.86mg 8%
      Copper, Cu 0.11mg 13%
      Manganese --mg --%
      Selenium, Se 18.2mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE 110.2mcg 12%
      Vitamin C 8.2mg 9%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.44mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 45.6mcg 11%
      Folic acid 0mcg 0%
      Food Folate 45.6mcg 11%
      Folate DFE 45.6mcg 11%
      Choline 71.7mg 13%
      Vitamin B12 0.37mcg 15%
      Retinol 21.8mcg
      Carotene, beta 1056.4mcg 10%
      Carotene, alpha 1.9mcg 0%
      Cryptoxanthin, beta 2.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1089.6mcg
      Vitamin E 0.67mg 4%
      Vitamin D 0.28mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 61.6mcg 51%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 81.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.55
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 0.639g
      Total Polyunsaturated 0.448g
      Omega 3s 0.031g 2%
      Omega 6s 0.205g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.083g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.076g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.389g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.144g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.576g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.205g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.