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      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese
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      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese

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      Nutrition Facts
      Serving Size
      1 sandwich (280g)
      % Daily Value *
      Total Fat 31.3g40%
      Saturated Fat 15.3g77%
      Trans Fat --g
      Cholesterol 154mg51%
      Sodium 1262.8mg53%
      Total Carbohydrate 39.1g14%
      Dietary Fiber 3.1g11%
      Total Sugars 7.5g15%
      Includes --g Added Sugars--%
      Protein 34.7g69%
      Vitamin C 12mg13%
      Vitamin D 2mcg10%
      Iron 3.5mg19%
      Calcium 568.4mg44%
      Potassium 579.6mg12%
      Phosphorus 610.4mg49%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 574 29% DV
      • Protein 35g 69% DV
      • Carbs 39g 14% DV
      • Fat 31g 40% DV
      • Fiber 3.1g 11% DV
      • Sugar 7.5g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese coming from 24% protein, 27% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese. This food consists of 61.77% water, 12.61% protein, 14.22% carbs, 11.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 574 29%
      Fat 31.3g 40%
      Protein 34.7g 69%
      Carbohydrate 39.1g 14%
      Sugars 7.5g 15%
      Fiber 3.1g 11%
      Cholesterol 154mg 51%
      Saturated Fats 15.3g 77%
      Net-Carbs 36g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 568.4mg 44%
      Iron, Fe 3.5mg 19%
      Potassium, K 579.6mg 12%
      Magnesium 53.2mg 13%
      Phosphorus, P 610.4mg 49%
      Sodium 1262.8mg 53%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.16mg 18%
      Manganese --mg --%
      Selenium, Se 41.7mcg 76%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 240.8mcg 27%
      Vitamin C 12mg 13%
      Thiamin (B1) 0.43mg 35%
      Riboflavin (B2) 0.57mg 44%
      Niacin (B3) 9.2mg 58%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 89.6mcg 22%
      Folic acid 50.4mcg 13%
      Food Folate 39.2mcg 10%
      Folate DFE 123.2mcg 31%
      Choline 85.7mg 16%
      Vitamin B12 0.84mcg 35%
      Retinol 204.4mcg
      Carotene, beta 386.4mcg 4%
      Carotene, alpha 33.6mcg 0%
      Cryptoxanthin, beta 8.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 820.4mcg
      Lut + Zeaxanthin 165.2mcg
      Vitamin E 1.1mg 8%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 18.8mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 169.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.55
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.641g
      Total Polyunsaturated 3.164g
      Omega 3s 0.286g 18%
      Omega 6s 2.769g 16%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.426g
      Caproic (6:0) 0.353g
      Caprylic Acid (8:0) 0.221g
      Capric Acid (10:0) 0.529g
      Lauric Acid (12:0) 0.619g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.708g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.75g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.574g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.769g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.286g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.