Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 bacon cheeseburger (160g) | |||
Calories | 459 | ||
% Daily Value * | |||
Total Fat 23.6g | 30% | ||
Saturated Fat 10.1g | 51% | ||
Trans Fat ~g | |||
Cholesterol 70.4mg | 23% | ||
Sodium 1145.6mg | 50% | ||
Total Carbohydrate 37.6g | 13% | ||
Dietary Fiber 2.7g | 10% | ||
Total Sugars 7.7g | 15% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.3g | 49% | ||
Vitamin C 0.6mg | 1% | ||
Vitamin D 0.2μg | 1% | ||
Iron 3.4mg | 19% | ||
Calcium 182.4mg | 14% | ||
Potassium 336mg | 7% | ||
Phosphorus 260.8mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 160g | |
Calories | 459 | 23% |
Fat | 23.6g | 30% |
Protein | 24.3g | 49% |
Carbohydrate | 37.6g | 13% |
Sugars | 7.7g | 15% |
Fiber | 2.7g | 10% |
Cholesterol | 70.4mg | 23% |
Saturated Fats | 10.1g | 51% |
Net-Carbs | 34.8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 160g | |
Calcium | 182.4mg | 14% |
Iron, Fe | 3.4mg | 19% |
Potassium, K | 336mg | 7% |
Magnesium | 38.4mg | 9% |
Phosphorus, P | 260.8mg | 21% |
Sodium | 1145.6mg | 50% |
Zinc, Zn | 3.6mg | 33% |
Copper, Cu | 0.2mg | 18% |
Manganese | ~mg | ~% |
Selenium, Se | 40μg | 73% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 160g | |
Vitamin A, RAE | 81.6μg | 9% |
Vitamin C | 0.6mg | 1% |
Thiamin (B1) | 0.5mg | 45% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 6.5mg | 41% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.6mg | 36% |
Biotin | ~μg | |
Folate (B9) | 38.4μg | 10% |
Folic acid | 27.2μg | 7% |
Food Folate | 9.6μg | 2% |
Folate DFE | 57.6μg | 14% |
Choline | 61mg | 11% |
Vitamin B12 | 2.1μg | 86% |
Retinol | 75.2μg | |
Carotene, beta | 80μg | 1% |
Carotene, alpha | 1.6μg | 0% |
Cryptoxanthin, beta | 3.2μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 1470.4μg | |
Lut + Zeaxanthin | 32μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 8μg | 7% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 160g | |
Water | 70.3g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.1 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 160g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 160g | |
Monounsaturated Fats | 9462mg | |
Polyunsaturated Fats | 2818mg | |
Omega 3s | 53mg | 3% |
Omega 6s | 2453mg | 14% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 46.45 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 134mg | |
6:0 | 83mg | |
8:0 | 62mg | |
10:0 | 122mg | |
12:0 | 152mg | |
13:0 | ~mg | |
14:0 | 906mg | |
15:0 | ~mg | |
16:0 | 5418mg | |
17:0 | ~mg | |
18:0 | 2862mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 717mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8454mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 86mg | |
22:1 undifferentiated | 11mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2453mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 211mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 48mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 51mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 160g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |