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Hamburger 1 Small Patty With Condiments On White Bun
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Hamburger 1 Small Patty With Condiments On White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (175g)
Calories369
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 756mg32%
Total Carbohydrate 30g10%
Dietary Fiber 1.6g6%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 106.8mg8%
Potassium 358.8mg8%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
17%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV369 calories
  • Fat27% DV17.4g
  • Saturated Fats28% DV5.5g
  • Cholesterol20% DV59.5mg
  • Carbohydrate10% DV30g
  • Fiber6% DV1.6g
  • Sugars13% DV6.6g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106.8mg
  • Iron, Fe20% DV3.5mg
  • Potassium, K8% DV358.8mg
  • Sodium32% DV756mg
  • Magnesium7% DV29.8mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.8μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K15% DV17.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 369 18%
Fat 17.4g 27%
Protein 22.1g 44%
Carbohydrate 30g 10%
Sugars 6.6g 13%
Fiber 1.6g 6%
Cholesterol 59.5mg 20%
Saturated Fats 5.5g 28%
Net-Carbs 28.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 106.8mg 8%
Iron, Fe 3.5mg 20%
Potassium, K 358.8mg 8%
Magnesium 29.8mg 7%
Phosphorus, P 189mg 15%
Sodium 756mg 32%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 28.7μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 15.8μg 2%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 63μg 16%
Folic acid 28μg 7%
Food Folate 35μg 9%
Folate DFE 82.3μg 21%
Choline 64.6mg 12%
Vitamin B12 1.9μg 79%
Retinol 1.8μg
Carotene, beta 150.5μg 1%
Carotene, alpha 22.8μg 0%
Cryptoxanthin, beta 5.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1599.5μg
Lut + Zeaxanthin 70μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.5μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 102.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monosaturated Fats 6515mg
Polyunsaturated Fats 3327mg
Omega 3s 399mg 25%
Omega 6s 2886mg 17%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 0mg
10:0 2mg
12:0 12mg
13:0 ~mg
14:0 355mg
15:0 ~mg
16:0 3182mg
17:0 ~mg
18:0 1640mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 450mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5674mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2886mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 399mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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