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Hamburger 1 Medium Patty Plain On White Bun
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Hamburger 1 Medium Patty Plain On White Bun

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Nutrition Facts
Serving Size
1 hamburger (145g)
Calories399
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 622.1mg27%
Total Carbohydrate 30.1g10%
Dietary Fiber 1g4%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 108.8mg8%
Potassium 323.3mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 399 20% DV
  • Protein 28g 55% DV
  • Carbs 30g 10% DV
  • Fat 18g 23% DV
  • Fiber 1g 4% DV
  • Sugar 4.4g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Hamburger 1 Medium Patty Plain On White Bun coming from 28% protein, 31% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hamburger 1 Medium Patty Plain On White Bun. This food consists of 47.25% water, 19.24% protein, 21.05% carbs, 12.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight145g
Calories 399 20%
Fat 17.8g 23%
Protein 27.5g 55%
Carbohydrate 30.1g 10%
Sugars 4.4g 9%
Fiber 1g 4%
Cholesterol 74mg 25%
Saturated Fats 6.4g 32%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight145g
Calcium 108.8mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 323.3mg 7%
Magnesium 30.5mg 7%
Phosphorus, P 221.9mg 18%
Sodium 622.1mg 27%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 34.5mcg 63%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight145g
Vitamin A, RAE 2.9mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 65.3mcg 16%
Folic acid 31.9mcg 8%
Food Folate 33.4mcg 8%
Folate DFE 87mcg 22%
Choline 76.3mg 14%
Vitamin B12 2.5mcg 102%
Retinol 2.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 2.9mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 4.5mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight145g
Water 67.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.64
Carbs & Sugars
~ = missing data %DV
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight145g
Monounsaturated Fats 7414mg
Polyunsaturated Fats 1505mg
Omega 3s 158mg 10%
Omega 6s 1298mg 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 0mg
10:0 3mg
12:0 15mg
13:0 ~mg
14:0 460mg
15:0 ~mg
16:0 3629mg
17:0 ~mg
18:0 1937mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 580mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6368mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1298mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Hamburger 1 Medium Patty Plain On White Bun
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