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Roast Beef Submarine Sandwich With Lettuce Tomato And Spread
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Roast Beef Submarine Sandwich With Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (240g)
Calories434
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 45.6mg15%
Sodium 825.6mg34%
Total Carbohydrate 46.6g16%
Dietary Fiber 1.7g7%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 27.9g56%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.8mg27%
Calcium 376.8mg29%
Potassium 432mg9%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
6%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV434 calories
  • Fat23% DV14.8g
  • Saturated Fats18% DV3.6g
  • Cholesterol15% DV45.6mg
  • Carbohydrate16% DV46.6g
  • Fiber7% DV1.7g
  • Sugars14% DV6.9g
  • Protein56% DV27.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV376.8mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K9% DV432mg
  • Sodium34% DV825.6mg
  • Magnesium11% DV45.6mg
  • Zinc, Zn31% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.4μg
  • Vitamin B1242% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K24% DV28.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 434 22%
Fat 14.8g 23%
Protein 27.9g 56%
Carbohydrate 46.6g 16%
Sugars 6.9g 14%
Fiber 1.7g 7%
Cholesterol 45.6mg 15%
Saturated Fats 3.6g 18%
Net-Carbs 44.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 376.8mg 29%
Iron, Fe 4.8mg 27%
Potassium, K 432mg 9%
Magnesium 45.6mg 11%
Phosphorus, P 271.2mg 22%
Sodium 825.6mg 34%
Zinc, Zn 3.5mg 31%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 39.1μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 14.4μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 153.6μg 38%
Folic acid 132μg 33%
Food Folate 21.6μg 5%
Folate DFE 247.2μg 62%
Choline 63.8mg 12%
Vitamin B12 1μg 42%
Retinol 9.6μg
Carotene, beta 91.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 487.2μg
Lut + Zeaxanthin 100.8μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.8μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 146.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 3727mg
Polyunsaturated Fats 6749mg
Omega 3s 26mg 2%
Omega 6s 5885mg 35%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 222.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 17mg
6:0 10mg
8:0 7mg
10:0 24mg
12:0 24mg
13:0 ~mg
14:0 132mg
15:0 ~mg
16:0 2086mg
17:0 ~mg
18:0 1104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3499mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5885mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 773mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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