Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Steak And Cheese Submarine Sandwich Plain On Roll
×

Steak And Cheese Submarine Sandwich Plain On Roll

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 submarine (197g)
Calories496
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 94.6mg32%
Sodium 1022.4mg44%
Total Carbohydrate 42.7g14%
Dietary Fiber 1.4g5%
Total Sugars 7.6g15%
Includes ~g Added Sugars~%
Protein 36.6g73%
Vitamin C 1mg1%
Vitamin D 2mcg10%
Iron 5.5mg31%
Calcium 520.1mg40%
Potassium 506.3mg11%
Phosphorus 506.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 496 25% DV
  • Protein 37g 73% DV
  • Carbs 43g 14% DV
  • Fat 19g 24% DV
  • Fiber 1.4g 5% DV
  • Sugar 7.6g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Steak And Cheese Submarine Sandwich Plain On Roll coming from 30% protein, 35% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Steak And Cheese Submarine Sandwich Plain On Roll. This food consists of 49.2% water, 18.96% protein, 22.12% carbs, 9.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight197g
Calories 496 25%
Fat 18.8g 24%
Protein 36.6g 73%
Carbohydrate 42.7g 14%
Sugars 7.6g 15%
Fiber 1.4g 5%
Cholesterol 94.6mg 32%
Saturated Fats 7.8g 39%
Net-Carbs 41.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight197g
Calcium 520.1mg 40%
Iron, Fe 5.5mg 31%
Potassium, K 506.3mg 11%
Magnesium 51.2mg 12%
Phosphorus, P 506.3mg 41%
Sodium 1022.4mg 44%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 50mcg 91%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight197g
Vitamin A, RAE 78.8mcg 9%
Vitamin C 1mg 1%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) 86.7mcg 22%
Folic acid 43.3mcg 11%
Food Folate 45.3mcg 11%
Folate DFE 116.2mcg 29%
Choline 113.9mg 21%
Vitamin B12 3.1mcg 127%
Retinol 72.9mcg
Carotene, beta 72.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.9mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 21.7mcg
Vitamin E 0.6mg 4%
Vitamin D 2mcg 10%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 5.9mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight197g
Water 95g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.89
Carbs & Sugars
~ = missing data %DV
Weight197g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight197g
Monounsaturated Fats 5930mg
Polyunsaturated Fats 2063mg
Omega 3s 28mg 2%
Omega 6s 1763mg 10%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 132mg
6:0 108mg
8:0 71mg
10:0 189mg
12:0 219mg
13:0 ~mg
14:0 879mg
15:0 ~mg
16:0 4170mg
17:0 ~mg
18:0 1864mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 467mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5354mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1763mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 244mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight197g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Steak And Cheese Submarine Sandwich Plain On Roll
feedback
feedback