| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 submarine (260g) | |||
| Calories | 603 | ||
| % Daily Value * | |||
| Total Fat 26.2g | 34% | ||
| Saturated Fat 9.9g | 50% | ||
| Trans Fat ~g | |||
| Cholesterol 96.2mg | 32% | ||
| Sodium 735.8mg | 32% | ||
| Total Carbohydrate 47.3g | 16% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 8g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 42.3g | 85% | ||
| Vitamin C 17.7mg | 20% | ||
| Vitamin D 0.3μg | 1% | ||
| Iron 6mg | 33% | ||
| Calcium 348.4mg | 27% | ||
| Potassium 566.8mg | 12% | ||
| Phosphorus 457.6mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Calories | 603 | 30% |
| Fat | 26.2g | 34% |
| Protein | 42.3g | 85% |
| Carbohydrate | 47.3g | 16% |
| Sugars | 8g | 16% |
| Fiber | 2.3g | 8% |
| Cholesterol | 96.2mg | 32% |
| Saturated Fats | 9.9g | 50% |
| Net-Carbs | 45g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Calcium | 348.4mg | 27% |
| Iron, Fe | 6mg | 33% |
| Potassium, K | 566.8mg | 12% |
| Magnesium | 57.2mg | 14% |
| Phosphorus, P | 457.6mg | 37% |
| Sodium | 735.8mg | 32% |
| Zinc, Zn | 8mg | 73% |
| Copper, Cu | 0.2mg | 27% |
| Manganese | ~mg | ~% |
| Selenium, Se | 53.3μg | 97% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Vitamin A, RAE | 70.2μg | 8% |
| Vitamin C | 17.7mg | 20% |
| Thiamin (B1) | 0.6mg | 49% |
| Riboflavin (B2) | 0.6mg | 47% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.5mg | 30% |
| Biotin | ~μg | |
| Folate (B9) | 96.2μg | 24% |
| Folic acid | 46.8μg | 12% |
| Food Folate | 49.4μg | 12% |
| Folate DFE | 130μg | 33% |
| Choline | 119.3mg | 22% |
| Vitamin B12 | 3.3μg | 135% |
| Retinol | 65μg | |
| Carotene, beta | 59.8μg | 1% |
| Carotene, alpha | 5.2μg | 0% |
| Cryptoxanthin, beta | 2.6μg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 70.2μg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 0.3μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 11.2μg | 9% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Water | 141.3g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.65 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Monounsaturated Fats | 10793mg | |
| Polyunsaturated Fats | 2748mg | |
| Omega 3s | 18mg | 1% |
| Omega 6s | 2361mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 129.71 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 16mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 278mg | |
| 6:0 | 107mg | |
| 8:0 | 73mg | |
| 10:0 | 159mg | |
| 12:0 | 122mg | |
| 13:0 | ~mg | |
| 14:0 | 1061mg | |
| 15:0 | ~mg | |
| 16:0 | 5590mg | |
| 17:0 | ~mg | |
| 18:0 | 2283mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 702mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 9940mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 42mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2361mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 356mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 29mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 260g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |