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      Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll
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      Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll

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      Nutrition Facts
      Serving Size
      1 submarine (260g)
      Calories603
      % Daily Value *
      Total Fat 26.2g34%
      Saturated Fat 9.9g50%
      Trans Fat --g
      Cholesterol 96.2mg32%
      Sodium 735.8mg31%
      Total Carbohydrate 47.3g17%
      Dietary Fiber 2.3g8%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 42.3g85%
      Vitamin C 17.7mg20%
      Vitamin D 0.26mcg1%
      Iron 6mg33%
      Calcium 348.4mg27%
      Potassium 566.8mg12%
      Phosphorus 457.6mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 603 30% DV
      • Protein 42g 85% DV
      • Carbs 47g 17% DV
      • Fat 26g 34% DV
      • Fiber 2.3g 8% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll coming from 28% protein, 32% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll. This food consists of 54.95% water, 16.45% protein, 18.42% carbs, 10.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight260g
      Calories 603 30%
      Fat 26.2g 34%
      Protein 42.3g 85%
      Carbohydrate 47.3g 17%
      Sugars 8g 16%
      Fiber 2.3g 8%
      Cholesterol 96.2mg 32%
      Saturated Fats 9.9g 50%
      Net-Carbs 45g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight260g
      Calcium 348.4mg 27%
      Iron, Fe 6mg 33%
      Potassium, K 566.8mg 12%
      Magnesium 57.2mg 14%
      Phosphorus, P 457.6mg 37%
      Sodium 735.8mg 31%
      Zinc, Zn 8mg 73%
      Copper, Cu 0.24mg 27%
      Manganese --mg --%
      Selenium, Se 53.3mcg 97%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight260g
      Vitamin A, RAE 70.2mcg 8%
      Vitamin C 17.7mg 20%
      Thiamin (B1) 0.58mg 49%
      Riboflavin (B2) 0.61mg 47%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 96.2mcg 24%
      Folic acid 46.8mcg 12%
      Food Folate 49.4mcg 12%
      Folate DFE 130mcg 33%
      Choline 119.3mg 22%
      Vitamin B12 3.3mcg 135%
      Retinol 65mcg
      Carotene, beta 59.8mcg 1%
      Carotene, alpha 5.2mcg 0%
      Cryptoxanthin, beta 2.6mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 70.2mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.2mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight260g
      Water 141.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.65
      Carbs & Sugars
      -- = missing data %DV
      Weight260g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight260g
      Total Monounsaturated 10.793g
      Total Polyunsaturated 2.748g
      Omega 3s 0.356g 22%
      Omega 6s 2.361g 14%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.278g
      Caproic (6:0) 0.107g
      Caprylic Acid (8:0) 0.073g
      Capric Acid (10:0) 0.159g
      Lauric Acid (12:0) 0.122g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.061g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.59g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.283g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.702g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.94g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.361g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.356g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight260g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.