Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 submarine (260g) | |||
Calories | 603 | ||
% Daily Value * | |||
Total Fat 26.2g | 34% | ||
Saturated Fat 9.9g | 50% | ||
Trans Fat ~g | |||
Cholesterol 96.2mg | 32% | ||
Sodium 735.8mg | 32% | ||
Total Carbohydrate 47.3g | 16% | ||
Dietary Fiber 2.3g | 8% | ||
Total Sugars 8g | 16% | ||
Includes ~g Added Sugars | ~% | ||
Protein 42.3g | 85% | ||
Vitamin C 17.7mg | 20% | ||
Vitamin D 0.3mcg | 1% | ||
Iron 6mg | 33% | ||
Calcium 348.4mg | 27% | ||
Potassium 566.8mg | 12% | ||
Phosphorus 457.6mg | 37% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll coming from 28% protein, 32% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll. This food consists of 54.95% water, 16.45% protein, 18.42% carbs, 10.19% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 260g | |
Calories | 603 | 30% |
Fat | 26.2g | 34% |
Protein | 42.3g | 85% |
Carbohydrate | 47.3g | 16% |
Sugars | 8g | 16% |
Fiber | 2.3g | 8% |
Cholesterol | 96.2mg | 32% |
Saturated Fats | 9.9g | 50% |
Net-Carbs | 45g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 260g | |
Calcium | 348.4mg | 27% |
Iron, Fe | 6mg | 33% |
Potassium, K | 566.8mg | 12% |
Magnesium | 57.2mg | 14% |
Phosphorus, P | 457.6mg | 37% |
Sodium | 735.8mg | 32% |
Zinc, Zn | 8mg | 73% |
Copper, Cu | 0.2mg | 27% |
Manganese | ~mg | ~% |
Selenium, Se | 53.3mcg | 97% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 260g | |
Vitamin A, RAE | 70.2mcg | 8% |
Vitamin C | 17.7mg | 20% |
Thiamin (B1) | 0.6mg | 49% |
Riboflavin (B2) | 0.6mg | 47% |
Niacin (B3) | 7.2mg | 45% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.5mg | 30% |
Biotin | ~mcg | |
Folate (B9) | 96.2mcg | 24% |
Folic acid | 46.8mcg | 12% |
Food Folate | 49.4mcg | 12% |
Folate DFE | 130mcg | 33% |
Choline | 119.3mg | 22% |
Vitamin B12 | 3.3mcg | 135% |
Retinol | 65mcg | |
Carotene, beta | 59.8mcg | 1% |
Carotene, alpha | 5.2mcg | 0% |
Cryptoxanthin, beta | 2.6mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 70.2mcg | |
Vitamin E | 1.3mg | 9% |
Vitamin D | 0.3mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 11.2mcg | 9% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 260g | |
Water | 141.3g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 19.65 |
~ = missing data | %DV | |
Weight | 260g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 260g | |
Monounsaturated Fats | 10793mg | |
Polyunsaturated Fats | 2748mg | |
Omega 3s | 18mg | 1% |
Omega 6s | 2361mg | 14% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 129.71 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 16mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 278mg | |
6:0 | 107mg | |
8:0 | 73mg | |
10:0 | 159mg | |
12:0 | 122mg | |
13:0 | ~mg | |
14:0 | 1061mg | |
15:0 | ~mg | |
16:0 | 5590mg | |
17:0 | ~mg | |
18:0 | 2283mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 702mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9940mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 42mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2361mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 356mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 29mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 260g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |