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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll
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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll

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Nutrition Facts
Serving Size
1 submarine (260g)
Calories603
% Daily Value *
Total Fat 26.2g34%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 96.2mg32%
Sodium 735.8mg32%
Total Carbohydrate 47.3g16%
Dietary Fiber 2.3g8%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 42.3g85%
Vitamin C 17.7mg20%
Vitamin D 0.3mcg1%
Iron 6mg33%
Calcium 348.4mg27%
Potassium 566.8mg12%
Phosphorus 457.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 603 30% DV
  • Protein 42g 85% DV
  • Carbs 47g 16% DV
  • Fat 26g 34% DV
  • Fiber 2.3g 8% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll coming from 28% protein, 32% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll. This food consists of 54.95% water, 16.45% protein, 18.42% carbs, 10.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight260g
Calories 603 30%
Fat 26.2g 34%
Protein 42.3g 85%
Carbohydrate 47.3g 16%
Sugars 8g 16%
Fiber 2.3g 8%
Cholesterol 96.2mg 32%
Saturated Fats 9.9g 50%
Net-Carbs 45g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight260g
Calcium 348.4mg 27%
Iron, Fe 6mg 33%
Potassium, K 566.8mg 12%
Magnesium 57.2mg 14%
Phosphorus, P 457.6mg 37%
Sodium 735.8mg 32%
Zinc, Zn 8mg 73%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 53.3mcg 97%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight260g
Vitamin A, RAE 70.2mcg 8%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 96.2mcg 24%
Folic acid 46.8mcg 12%
Food Folate 49.4mcg 12%
Folate DFE 130mcg 33%
Choline 119.3mg 22%
Vitamin B12 3.3mcg 135%
Retinol 65mcg
Carotene, beta 59.8mcg 1%
Carotene, alpha 5.2mcg 0%
Cryptoxanthin, beta 2.6mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 70.2mcg
Vitamin E 1.3mg 9%
Vitamin D 0.3mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 11.2mcg 9%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight260g
Water 141.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.65
Carbs & Sugars
~ = missing data %DV
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight260g
Monounsaturated Fats 10793mg
Polyunsaturated Fats 2748mg
Omega 3s 18mg 1%
Omega 6s 2361mg 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 129.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 278mg
6:0 107mg
8:0 73mg
10:0 159mg
12:0 122mg
13:0 ~mg
14:0 1061mg
15:0 ~mg
16:0 5590mg
17:0 ~mg
18:0 2283mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 702mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9940mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2361mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 356mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll
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