Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 gyro (390g) | |||
Calories | 651 | ||
% Daily Value * | |||
Total Fat 18.6g | 24% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat ~g | |||
Cholesterol 97.5mg | 33% | ||
Sodium 713.7mg | 31% | ||
Total Carbohydrate 71.9g | 24% | ||
Dietary Fiber 3.9g | 14% | ||
Total Sugars 6g | 12% | ||
Includes ~g Added Sugars | ~% | ||
Protein 46.4g | 93% | ||
Vitamin C 11.7mg | 13% | ||
Vitamin D 0mcg | 0% | ||
Iron 5.7mg | 31% | ||
Calcium 175.5mg | 14% | ||
Potassium 787.8mg | 17% | ||
Phosphorus 440.7mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 651 calories in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread coming from 29% protein, 45% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread. This food consists of 64.55% water, 12.02% protein, 18.61% carbs, 4.82% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 390g | |
Calories | 651 | 33% |
Fat | 18.6g | 24% |
Protein | 46.4g | 93% |
Carbohydrate | 71.9g | 24% |
Sugars | 6g | 12% |
Fiber | 3.9g | 14% |
Cholesterol | 97.5mg | 33% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 68g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 390g | |
Calcium | 175.5mg | 14% |
Iron, Fe | 5.7mg | 31% |
Potassium, K | 787.8mg | 17% |
Magnesium | 74.1mg | 18% |
Phosphorus, P | 440.7mg | 35% |
Sodium | 713.7mg | 31% |
Zinc, Zn | 8mg | 72% |
Copper, Cu | 0.4mg | 42% |
Manganese | ~mg | ~% |
Selenium, Se | 72.5mcg | 132% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 390g | |
Vitamin A, RAE | 27.3mcg | 3% |
Vitamin C | 11.7mg | 13% |
Thiamin (B1) | 0.8mg | 71% |
Riboflavin (B2) | 0.7mg | 57% |
Niacin (B3) | 14.2mg | 88% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.6mg | 37% |
Biotin | ~mcg | |
Folate (B9) | 163.8mcg | 41% |
Folic acid | 97.5mcg | 24% |
Food Folate | 70.2mcg | 18% |
Folate DFE | 234mcg | 59% |
Choline | 149.8mg | 27% |
Vitamin B12 | 2.6mcg | 109% |
Retinol | 0mcg | |
Carotene, beta | 280.8mcg | 3% |
Carotene, alpha | 62.4mcg | 0% |
Cryptoxanthin, beta | 3.9mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 1563.9mcg | |
Lut + Zeaxanthin | 140.4mcg | |
Vitamin E | 2.1mg | 14% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 14.8mcg | 12% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 390g | |
Water | 249.4g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 18.21 |
~ = missing data | %DV | |
Weight | 390g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 390g | |
Monounsaturated Fats | 9520mg | |
Polyunsaturated Fats | 2165mg | |
Omega 3s | 8mg | 0% |
Omega 6s | 1903mg | 11% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 244 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 16mg | |
12:0 | 23mg | |
13:0 | ~mg | |
14:0 | 269mg | |
15:0 | ~mg | |
16:0 | 2995mg | |
17:0 | ~mg | |
18:0 | 1322mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 386mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9036mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 27mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1903mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 191mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 59mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 390g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |