| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 gyro (390g) | |||
| Calories | 651 | ||
| % Daily Value * | |||
| Total Fat 18.6g | 24% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol 97.5mg | 33% | ||
| Sodium 713.7mg | 31% | ||
| Total Carbohydrate 71.9g | 24% | ||
| Dietary Fiber 3.9g | 14% | ||
| Total Sugars 6g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 46.4g | 93% | ||
| Vitamin C 11.7mg | 13% | ||
| Vitamin D 0μg | 0% | ||
| Iron 5.7mg | 31% | ||
| Calcium 175.5mg | 14% | ||
| Potassium 787.8mg | 17% | ||
| Phosphorus 440.7mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Calories | 651 | 33% |
| Fat | 18.6g | 24% |
| Protein | 46.4g | 93% |
| Carbohydrate | 71.9g | 24% |
| Sugars | 6g | 12% |
| Fiber | 3.9g | 14% |
| Cholesterol | 97.5mg | 33% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 68g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Calcium | 175.5mg | 14% |
| Iron, Fe | 5.7mg | 31% |
| Potassium, K | 787.8mg | 17% |
| Magnesium | 74.1mg | 18% |
| Phosphorus, P | 440.7mg | 35% |
| Sodium | 713.7mg | 31% |
| Zinc, Zn | 8mg | 72% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | ~mg | ~% |
| Selenium, Se | 72.5μg | 132% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Vitamin A, RAE | 27.3μg | 3% |
| Vitamin C | 11.7mg | 13% |
| Thiamin (B1) | 0.8mg | 71% |
| Riboflavin (B2) | 0.7mg | 57% |
| Niacin (B3) | 14.2mg | 88% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 37% |
| Biotin | ~μg | |
| Folate (B9) | 163.8μg | 41% |
| Folic acid | 97.5μg | 24% |
| Food Folate | 70.2μg | 18% |
| Folate DFE | 234μg | 59% |
| Choline | 149.8mg | 27% |
| Vitamin B12 | 2.6μg | 109% |
| Retinol | 0μg | |
| Carotene, beta | 280.8μg | 3% |
| Carotene, alpha | 62.4μg | 0% |
| Cryptoxanthin, beta | 3.9μg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 1563.9μg | |
| Lut + Zeaxanthin | 140.4μg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 14.8μg | 12% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Water | 249.4g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.21 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Monounsaturated Fats | 9520mg | |
| Polyunsaturated Fats | 2165mg | |
| Omega 3s | 8mg | 0% |
| Omega 6s | 1903mg | 11% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 244 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 16mg | |
| 12:0 | 23mg | |
| 13:0 | ~mg | |
| 14:0 | 269mg | |
| 15:0 | ~mg | |
| 16:0 | 2995mg | |
| 17:0 | ~mg | |
| 18:0 | 1322mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 386mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 9036mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 27mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1903mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 191mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 59mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 390g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |